There are many ways to make dried okra snacks, for example, crispy dried okra as follows:

1 , prepare the ingredients. 8 okra, 1 teaspoon salt, 1 teaspoon crushed black pepper, 1 tablespoon oil, 1 teaspoon crushed chili pepper

2 , wash okra, boil in boiling water for 30 seconds, until okra turns dark green.

3. Remove from the water and immediately place under cool water.

4: Drain the okra and pat dry with kitchen paper towels.

5 Add oil, salt, black pepper and chili pepper and marinate for a while.

6. Lay the okra in a skillet over medium-low heat and allow to brown on one side, then flip to the other side and continue to brown. Transfer to a plate when both sides are done.

1, okra fruit contains a viscous liquid and arabinoglycan, galactoglycan, rhamnoglycan, protein, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. It contains vitamin A and beta-carotene, etc., which is beneficial to retinal health and maintenance of eyesight.

2, because it is rich in zinc and selenium and other trace elements, can enhance the body's anti-cancer, anti-cancer. Also rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, delicate. Okra is also rich in calcium. And it is low in oxalic acid, so the absorption of calcium utilization rate is high, better than milk, for vegetarians and developing children, is a good source of calcium. The mucin in okra has the effect of inhibiting sugar absorption, so in recent years it has been used as a remedy for diabetes.

3, okra also contains special components with medicinal properties, can strengthen the kidneys to supplement the deficiency, the male organic diseases have auxiliary therapeutic effects, enjoy the "plant Viagra" reputation.