Materials: beef half a catty, pineapple a

Seasoning: salt, sugar, cooking wine, chicken essence, oyster sauce

How to do:

1, the beef selected plum head (tender), cut into slices horizontally, add raw oil, sugar, ginger powder, cornstarch, pepper, a little bit of cooking wine to grab well, pickled for fifteen minutes or so, and then add a bit of raw oil and mix well. The first thing you need to do is to make sure that you have a good understanding of what you're doing.

2, a pineapple peeled and peeled eyes (you can buy peeled kind of la), remove the middle of the hard core, cut half a centimeter thick slices, each slice and then cut into small pieces, with a few minutes of light saline soak and then remove the drained water to be used.

3. Heat a wok, add two tablespoons of oil, pour in the marinated beef, quickly stir, add 1 tablespoon of oyster sauce, stir fry for two seconds, add the pineapple chunks, stir fry for a few seconds, and then remove from the wok.

This dish fried time is not more than a minute and a half, the action must be fast, beforehand, it is best to one-time beef flavor marinade enough, or beef fried long become old and tough, it is not good. The pineapple should not be boiled for too long to avoid souring.

Stewing beef tips

Stewing beef, you should use hot water, do not use cold water, because hot water can make the surface of the beef protein quickly coagulation, to prevent the loss of amino acids in the meat, to maintain the meat flavor delicious.

After boiling on a high flame, uncover the lid and stew for 20 minutes to remove the odor, then add the lid and change to a micro-fire to keep the floating oil on the surface of the soup at a certain temperature in order to play the role of stewing.

In the boiling process, salt should be put into the late, the water should be added once enough, if you find the water is too little, you should add boiling water.

The day before stewing, rub mustard on the surface of the meat, and wash it off with cold water before stewing, so that it not only cooks quickly, but the meat is tender.

Put a small amount of tea wrapped in gauze and put it into the stove with the beef stew, the meat is not only cooked quickly, and the flavor is fragrant.

Stewing beef with some wine or vinegar (2-3 tablespoons of wine or 1-2 tablespoons of vinegar for 1 kilogram of beef) will make the meat softer and more tender.

Put a few hawthorns or slices of radish in the meat to cook the beef faster and get rid of the odor

Beef stewed with potatoes

500 grams of beef, 500 grams of potatoes, wine, salt, green onions, ginger, as appropriate.

Practice:

(1) Wash the beef, potatoes cut into pieces to be used.

(2) will be hot frying pan, pour into the beef stir-fry, cooking wine, stir-fry flavor, sheng up for use.

(3) casserole with a moderate amount of hot water, put onions, ginger, cooking wine to boil, add beef and cook for 20 minutes, turn to a low fire until the beef is cooked, add salt to taste, put the potatoes stewed to taste, can be removed from the pot.

Features:

Sweet flavor, rich in nutrients.

But it is said that this delicious dish in life with the combination has been a long time, its wonderful taste is also accepted by the people, customary also feel that these kinds of collocation is natural. But from a health point of view, or unscientific, people's health experts have a good reason for it. However, if you don't eat this way, some things are really not good, I think less so eat maybe not a big problem. If you are very important to health, or listen to the advice of experts,

Potatoes burn beef: Because the potatoes and beef in the digestion of the concentration of gastric acid needed to be different, it is bound to extend the food in the stomach of the time, thus causing the gastrointestinal digestion and absorption of the time to prolong the time, and over time, will inevitably lead to disorders of the intestinal function.