Abstract: Summer is a hot and rainy season, and it is easy for some humid conditions to occur, so the human body will be prone to moisture and heat. Moisture and heat are very harmful and can easily harm our health. In daily life, we can remove moisture from the body by paying attention to diet, keeping stools smooth, avoiding living in humid places, traditional Chinese medicine scraping and cupping, exercise and other methods. Next, let’s take a look at the heat-clearing and dampness-removing soup recipe with the editor. Bar. Comprehensive recipe of heat-clearing and dampness-removing soup

Dampness-removing soup 1. Shepherd's purse root and backbone soup

Ingredients: 60 grams of shepherd's purse (fresh product), 30 grams of Imperata cognac root (fresh product), pork 400 grams of backbone and 3 slices of ginger.

Method: Wash the shepherd's purse and Imperata root and cut into sections. Wash the pork backbone, put it into a casserole together with shepherd's purse, Imperata cogongrass root and ginger, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 1.5 hours, add refined salt and serve.

Efficacy: Clear away heat and dampness, strengthen the spleen and relieve summer heat, suitable for health care in summer.

Dehumidification Soup 2, Hawthorn, Lentil, Gold and Silver Gizzard Soup

Ingredients: 40 grams of hawthorn, 50 grams of fried lentils, 2 fresh duck gizzards and cured duck gizzards each, 200 grams of pork , 14 tangerine peels and 3 slices of ginger.

Method: Wash and soak all the medicinal materials, and remove the flesh from the tangerine peel; wash and cut open the fresh duck gizzards, remove the impurities, but do not peel off the inner gold of the duck, and wash them; soak the waxed duck gizzards in warm water and wash them ; Wash the pig meat. Put them together into a clay pot, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for 2 hours, then add salt.

Efficacy: Strengthens the spleen, removes dampness, appetizers and eliminates stagnation. Lentils are sweet, mild, and warm in nature. They are a good medicine that can strengthen the spleen without being greasy, and can remove dampness without being harsh. It can be used for fatigue, lack of food, loose stools, and diarrhea caused by spleen deficiency and dampness. Used together with hawthorn, it has the effect of strengthening the spleen, removing dampness, digesting and appetizing.

Dampness dispelling soup 3. Raw and cooked barley, ginkgo and pork belly soup

Ingredients: 15 grams each of raw and cooked barley, 8 ginkgo, 1 yuba skin, pork 500 grams of tripe, 3 slices of ginger.

Method: Wash raw and cooked barley and ginkgo; soak the yuba skin; wash and turn the pork belly, wash it several times with salt or cornstarch, and then rinse; pour an appropriate amount of water into a clay pot and cook it Open, add all the ingredients, bring to a boil over high heat, simmer over low heat for two hours, season with salt and eat.

Effects: Strengthen the spleen and stop diarrhea, clear away heat and dampness, and wake up the stomach.

Dehumidification Decoction 4, Astragalus Replenishing Qi and Strengthening the Spleen Decoction

Ingredients: 25 grams of astragalus, 20 grams of Codonopsis pilosula, 20 grams of barley kernels, 500 grams of black-bone chicken, 50 grams of lean pork, 3 slices of ginger.

Method: Blanch the black-bone chicken and lean pork and set aside. Wash the other ingredients separately; put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat for about an hour and a half. Just salt.

Efficacy: Astragalus is warm in nature and sweet in taste, and can replenish qi and strengthen the surface; Codonopsis pilosula can nourish blood and promote body fluid, and is mainly used to treat weak spleen and lungs; while barley kernels are cool in nature and sweet, can strengthen the spleen, clear away heat and remove dampness. This soup can replenish qi and regulate the spleen and stomach. It is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.

Dampness-removing soup 5. Coix seed and pig's trotter soup

Ingredients: 30g of coix seed, and one clean pig's trotter is about half a catty.

Method: Crush the barley, wash and chop the pig's feet into pieces and put them into the casserole together with the barley, add rice wine, ginger and 1500 ml of water, cover it. First, bring to a boil over high heat to remove the foam on the soup noodles, then simmer over low heat for about 2 hours; after the pig's trotters are thoroughly cooked, add salt, soy sauce, green onions, and pepper in sequence.

Effects: Strengthen the spleen and stomach, remove dampness, and strengthen the waist and knees.

The editor below will continue to introduce to you five ways to make heat-clearing and damp-removing soup in summer. Don’t miss it.

Dehumidifying Soup 6, Smilax Poria and Red Bean Soup

Ingredients: 30 grams of Smilax, 50 grams of dehumidifying beans, 30 grams of red beans, 14 tangerine peels, 300 grams of lean pork, 3 slices of ginger.

Method: Soak and wash Smilax cocos, Qushidou beans and adzuki beans, remove tangerine peel pulp; wash lean pork, cut into pieces, put into clay pot together with ginger, add 2500 ml of water ( (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about an hour and a half, then add an appropriate amount of salt.

Efficacy: It has the effects of clearing heat, removing dampness, and detoxifying. It is also a health-preserving soup for families to remove dampness and strengthen the spleen in late spring and early summer. It is suitable for men, women, and children.

Dehumidification Soup 7, Dried Smilax, Kapok, and Crucian Carp Soup

Ingredients: 50 grams each of Smilax, kapok, and fried lentils, 3 candied dates, 1 white crucian carp, and ginger 3 slices.

Method: Wash everything; remove the kernels from candied dates; wash and clean white crucian carp, fry until slightly yellow, add a little hot water, then put all ingredients into a clay pot, add 2000 ml of water to the pot (approximately 8 bowls worth), reduce the heat to low after boiling over high heat. After boiling for about 1 hour, add salt.

Efficacy: dispelling dampness and drowsiness, strengthening the spleen and diluting water.

Dehumidifying Soup 8, Sargassum Pork Bone Soup

Ingredients: 500 grams of Sarge, 500 grams of pork fan bones, 50 grams of eyebrow beans, 50 grams of adzuki beans, 50 grams of lentils, candied dates 2 pieces, 2 slices of ginger.

Method: Wash the adzuki beans, eyebrow beans and lentils and soak them for 1-2 hours; chop the pork fan bones into large pieces, wash them and boil them in water and pick them up; wash the geese, peel them, remove the tendons and cut them into pieces piece. Boil water, add all ingredients, simmer over high heat for 20 minutes, then reduce to low heat and simmer for an hour, season with salt and serve.

Efficacy: clearing away heat and dampness, strengthening the spleen and appetizing.

When it comes to removing dampness, adzuki beans, eyebrow beans and lentils are all "experts". Together with the seasonal sage, which can clear away heat and promote body fluids, it is a soup that can be often consumed in summer.

Quishing dampness soup 9. Stewed lean meat with five-finger peach and Poria cocos

Ingredients: 100 grams each of five-finger peach root and Smilax poria, one pound of lean meat, 5 grams of tangerine peel, and a little salt.

Method: Wash the five-finger peach roots and Smilax poria and soak them for a while; wash the lean meat and cut it into pieces, boil it in water and remove it and set aside; boil the water in a soup pot, add all the ingredients after boiling, and cook over a high fire Reduce heat to simmer for 10 minutes and simmer for an hour or two, then add salt to taste.

Efficacy: Clear away heat and remove dampness, replenish qi and strengthen the spleen. The five-fingered peach is called "Cantonese ginseng" and also known as "nanqi". It has a neutral nature and a sweet taste. It has the functions of strengthening the spleen and lungs, diluting dampness and relaxing muscles. It is tonic without stagnation. The combination of Poria cocos and Wuzhi Maotao has the effects of removing dampness and stagnation, strengthening the spleen and appetizing. Suitable for spleen deficiency and edema, lack of food and weakness.

Dehumidification Soup 10. Winter Melon and Old Duck Soup

Ingredients: Gorgon, barley, lentils, winter melon, old duck, and pork fan bone.

Method: Wash the gorgon seeds, barley and lentils. It is best to soak the barley for 1 to 2 hours in advance; wash the winter melon, leave the skin, flesh and kernels, and cut into large pieces; wash and slaughter the old duck and chop it Cut the pork fan bones into pieces, boil them in water and pick them up; wash the pork fan bones, chop them into pieces, boil them in water and pick them up; Pour 10 bowls of water into a clay pot and bring it to a boil, add all the ingredients and bring it to a boil over high heat, then simmer over low heat for two hours, add salt to taste and drink.

Efficacy: relieve summer heat, nourish yang, strengthen the spleen and reduce dampness. Winter melon can clear away heat and relieve summer heat, promote body fluids and beautify the skin, dispel wind and reduce phlegm. Ducks are damp and poisonous when they are young. When they grow up, the poisonous gas disappears and becomes a "cooling medicine", which also has the effect of tonifying deficiency.

What are the ways to remove moisture from the body

1. Pay attention to diet

People with damp-heat constitution should pay attention to their diet. It is best to stick to light and heat-clearing diet. In diet, eat more dampness-reducing foods, such as lotus root, cucumber, cabbage, bitter melon, winter melon, mung beans, red beans, lotus seeds, coix kernels, etc. These foods can help us remove dampness and heat and keep defecation smooth. Eat less fried, spicy, tonic and hot foods, such as mutton, beef, dog meat, onions, garlic, ginger, etc. You should also quit smoking and drinking, and eat less sweets.

2. Keep the stool unobstructed

Patients with dampness and heat in the body are often prone to constipation and feel that they cannot be cleared during defecation. If you want to get rid of dampness and heat, no matter whether you feel the urge to defecate or not, you should do it every day. You should go to the bathroom regularly, preferably after breakfast. Over time, you can develop a good habit of defecating on time.

3. Avoid living in humid places

If you live in a low-lying and humid place, with high temperatures, high humidity, and no ventilation in the summer, if this is the case for a long time, your body will not be damp and hot. strangeness. If you want to prevent and treat hot and humid constitution, the living environment should be ventilated and dry. Do not close the doors and windows tightly in winter. You should open the windows every day for ventilation.

4. Traditional Chinese Medicine scraping and cupping

When patients with dampness and heat in the body seek medical treatment, many doctors will advise the patient to do scraping and cupping. Scraping and cupping have the effect of removing dampness. If this is your first time Gua sha and cupping should be performed by a doctor to avoid unnecessary trouble.

5. Exercise

Life lies in exercise. Exercise is the most common way to help people prevent and treat diseases. People with damp and hot bodies can choose jogging, mountain climbing and other exercises. These exercises can It allows you to sweat without being too intense. Sweating is good for removing dampness. When going out for exercise in summer, you should choose a cooler place.