We eat different kinds of food every day. Different foods have different nutritional values. Everyone is familiar with garlic, which is a kind of food with antibacterial effect. Garlic has the effect of strengthening the spleen and stomach. Eating garlic and catfish together can nourish yin and enrich blood. Let's take a look at the garlic catfish pot.

Garlic catfish pot

Therapeutic effects: detoxification and disinfestation, nourishing yin and blood, invigorating qi and spleen, appetizing, detumescence and diuresis.

Nutritional value: protein, fat, multivitamins, minerals, calcium, potassium, phosphorus, iron, thiamine, riboflavin and nicotinic acid are suitable for people: the general population can eat them.

Taboo crowd: Catfish is hair, and patients with chronic diseases and ulcers should eat it carefully.

Required materials

The main ingredients are catfish, garlic cloves, chopped green onion, Jiang Mo, pepper powder, spicy bean paste, white sugar, vinegar, soy sauce, salt, chicken essence and vegetable oil.

working methods

1 catfish remove gills and viscera, wash and cut into sections.

2 Put the wok on fire, pour in proper amount of vegetable oil, when the oil temperature is 70% hot, add spicy bean paste and stir-fry red oil, add chopped green onion, Jiang Mo and pepper powder and stir-fry.

3 pour catfish and garlic cloves and stir well. Add pepper powder, sugar, vinegar, soy sauce and appropriate amount of water to stew until the catfish is cooked. Leave a small amount of soup in the pot and season with salt and chicken essence.

Efficacy and function

Catfish is a good breast-feeding product, which has the functions of nourishing yin and enriching blood, invigorating middle-aged qi, stimulating appetite and diuresis, and is a necessary food for women to nourish after delivery. Garlic has the effects of detoxifying and killing insects, relieving swelling and pain, stopping diarrhea and dysentery, and warming the spleen and stomach. This dish has the effects of detoxifying and killing insects, nourishing yin and enriching blood, invigorating qi, invigorating spleen and appetizing, and reducing swelling and diuresis. This diet can nourish yin and replenish blood, and also has the effects of clearing away heat and toxic materials, which is conducive to anti-bacterial and anti-inflammatory, and can also play the role of detumescence and diuresis. You can often eat such food.

Everyone has learned how to make a garlic catfish pot. The method is simple and has high nutritional value. If you are thinking about eating something, you might as well try this dish. Rich in nutrition, it can also nourish yin and blood, strengthen spleen and stomach, induce diuresis and sterilize. It is a good ingredient for reducing fire and improving eyesight.