What are the benefits of drinking yam and lily porridge? Yam and lily porridge can nourish the spleen and stomach, nourish yin and moisten the lungs, and supplement a variety of beneficial nutrients for the human body. And yam lily porridge is sweet and tender, especially delicious. What are the benefits of drinking yam and lily porridge?

What are the benefits of drinking yam and lily porridge? 1 1, the efficacy of Chinese yam.

Yam is flat in nature and sweet in taste, and mainly enters the spleen, lung and kidney meridians. Can be used as medicine or medicated diet. Its main functions are as follows: 1. Strengthening the spleen and nourishing the stomach, promoting digestion, which can be used for people with stomach deficiency and spleen deficiency, and has certain relief effect on anorexia, physical weakness, diarrhea and other symptoms; Secondly, tonifying kidney and replenishing essence can treat male kidney deficiency, female leucorrhea, frequent urination and other symptoms. Thirdly, yam can lower blood sugar, so it is a good medicine and dietary material for diabetics. Fourthly, yam can reduce blood fat and blood pressure, and prevent cardiovascular and cerebrovascular diseases, so it is an excellent food for the elderly.

2. The efficacy of lily

Lily is slightly cold and bitter in taste, and governs the heart and lung meridians. Many people may not like it, but lily can clear away lung-heat, detoxify and nourish skin, remove pigmentation, improve sleep treatment, relieve insomnia and dreaminess, eliminate impatience and fever, and stimulate appetite. It is very effective for middle-aged and elderly people with poor sleep.

3, yam lily porridge

The effect of yam and lily porridge is a combination of two effects, plus the effect of nourishing the stomach with japonica rice, which can be described as excellent nutrition and simple method. Put yam, lily and japonica rice into a pot and cook together. If you want to be thicker, put less water, and if you want to be clearer, put more water, but after boiling, you must turn to low heat and cook slowly, so that the porridge made is sweet and soft, and yam and lily can be made into soup or added.

What are the benefits of drinking yam and lily porridge? 2 materials

The materials needed to make yam and lily porridge are very simple and common. Need 300 grams of yam, 50 grams of japonica rice, 70 grams of japonica rice and 30 grams of coix seed. In addition, you need to prepare about 10 red dates, and finally prepare a proper amount of water.

Practice of yam and lily porridge

1, peeled yam

In order to make the prepared yam lily porridge particularly delicious, the yam should be washed and peeled with clear water, and then the white meat inside should be washed with clear water, and then cut into pieces to cook the porridge with other ingredients. Because yam has bitter taste, it will affect the taste of porridge if it is not removed.

2. Coix seed should be soaked

Coix seed is an important ingredient for making yam and lily porridge. Before cooking porridge, you must soak it in clear water for a period of time, and the time should be controlled at about three hours, so that the barley can absorb water and expand. When cooking porridge, it can be cooked in a short time, so that it can be cooked with other ingredients.

3, red dates should be cut into pieces

When cooking yam porridge and lily porridge, if you want to make the porridge taste good, you must wash the red dates and cut them into pieces, and remove the jujube stones. In this way, in the process of cooking, the nutrients of jujube can be better precipitated into the water, and the cooked yam lily porridge can have a faint jujube fragrance, taste sweet and taste particularly good.

4, porridge out of the pot time

Many people think that the yam and lily porridge they cooked tastes bad, which has a lot to do with the cooking time of the porridge. Usually, when cooking porridge, you can't cook porridge immediately after turning off the fire. Instead, put the porridge in the pot and stew it for about half an hour, so that the high temperature in the pot can further cook the ingredients, which can make the porridge taste more delicate and refreshing.

What are the benefits of drinking yam and lily porridge 3 1, material preparation

First of all, we should prepare materials, 300 grams of yam, 70 grams of glutinous rice, 30 grams of coix seed, 25 grams of lily, 9 red dates (red dates can promote blood circulation and remove blood stasis, nourish blood and maintain beauty) and 700 grams of water.

2, method steps

Step 1: clean the yam after peeling, and then cut it into small pieces for later use; Then clean Coicis Semen and glutinous rice, and soak for at least 30 minutes; Then wash the lily, blanch it with boiling water and rinse it with cold water for later use; Finally, wash the red dates for later use.

Step 2: Pour all the soaked Coicis Semen, glutinous rice, lily, processed red dates and yam into the rice cooker, then pour water, press the porridge button, simmer slowly, and wait for automatic jump to keep warm. In addition, it is best to stir frequently when cooking porridge to avoid sticking to the pot.

3. Preventive measures

Jujube can be added or not, and added according to your own preferences. After washing, it's best to cut the dates in half, which tastes better. In addition, if you don't want to spit out the pit when you eat it, you'd better remove the pit from the jujube in advance. In addition, both coix seed and glutinous rice need to be soaked in advance, otherwise it is not easy to boil when cooking, and the lily needs to be chilled again, otherwise it will turn black easily.

What are the benefits of drinking yam lily porridge 4 1: the role of yam

Yam contains amylase, which can promote digestion, strengthen the spleen and benefit the stomach. In addition, yam also contains some mucins and amylases, some saponins and free amino acids. These substances have a certain nourishing effect, which can strengthen the body, nourish yin and kidney, and delay aging.

2. The role of red dates

Jujube, a kind of food, can supplement various vitamins and minerals for human body, replenish qi and blood, soothe the nerves, benefit qi and promote fluid production. It has a good nourishing effect on female blood deficiency, anemia and postpartum weakness. In addition, jujube also has an excellent cosmetic effect, which can nourish the skin and make people rosy.

3. The role of Bai Baihe

Bai Baihe can clear heart, moisten lung and relieve cough. It has a good conditioning effect on lung deficiency, insomnia and various fevers. In addition, Bai Baihe is rich in trace element potassium, which can improve muscle excitability, accelerate body metabolism, increase skin elasticity and reduce wrinkle formation. Regular consumption has excellent cosmetic effect. Bai Baihe, together with Chinese yam and red dates, will be more conducive to the exertion of its medicinal effects, and can clear the heart, soothe the nerves and tonify the body.

The difference between fried black dates and fried paste

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2. The red jujube paste is burnt too hard or fried for too long, which makes the red jujube have a paste flavor. Although this kind of jujube can be eaten continuously, it will not play its due health care role after eating, because there will be a lot of nutrient loss after frying jujube, and people will use it to soak in water and absorb undue nutrients.

3. There are obvious differences in efficacy between fried black dates and fried paste. Fried red dates have a strong health care function, which can not only replenish the spleen and stomach, but also replenish qi and blood and enhance the hematopoietic function of human body. Although the fried red dates can still be eaten, their health care function has been greatly reduced. Even if it can replenish the spleen and stomach, it will not be ideal.

4. There are obvious differences in taste and mouthfeel between fried black dates and fried paste. After frying black jujube, its original jujube flavor and sweetness will not change much, but the taste of fried jujube will change obviously, and it will have obvious bitterness and paste flavor, which is also an important difference between them.