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What is the calorie of whole wheat flour?
1. Whole wheat flour is a high-calorie food. Every100g of whole wheat flour contains nearly 400 calories. After being ingested into the body, it is easily converted into fat, which is easy to form obesity, and can supplement a lot of sugar for the human body and raise blood sugar. Therefore, it is not recommended for diabetics to consume too much.

2. In addition to sugar, whole wheat flour also contains more carbohydrates, calcium ions and vitamins, which can supplement rich calcium ions for human body, increase bone strength, nourish nerves and improve insomnia and dreaminess.