Cornmeal is a very good food for the elderly with three types of high blood pressure. There are also a variety of foods made with cornmeal, including cornmeal porridge, cornmeal steamed buns, cornmeal noodles, etc. Let’s take you through what the texture of noodles made from cornmeal is. So, how to make delicious cornmeal noodles? How to make delicious cornmeal noodles
Prepare ingredients: 60g cornmeal, 100g flour, 50g hot water, 2 tablespoons light soy sauce, 1 balsamic vinegar tablespoon, appropriate amount of chopped green onion, 1 tsp of oyster sauce, half a tsp of sugar, appropriate amount of sesame oil, 1 tsp of chili sauce, 2 tbsp of cooking oil.
Specific methods:
1. Put the cornmeal in a bowl, scald it with hot water, stir until the cornmeal becomes flocculent, then pour in the flour, mix it into a dough and put it into the dough. Cook the noodles for 15 minutes. (The cornmeal has been blanched with hot water, and the texture will be much better)
2. After the dough has risen, put it on the chopping board and knead it slightly, then roll it into long strips, divide it into equal small dough pieces, and cut each dough into small pieces. Knead the dough into a round shape.
3. Grease the cutting board, use a rolling pin to gently roll the rounded dough into a pancake shape about 0.2 cm thick. Because of the addition of cornmeal, the gluten is not very good. When rolling, Don't use too much force to avoid breaking it.
4. After rolling, take a plate, brush it with a layer of oil, then put the rolled tortilla in it, apply oil again, and put another corn tortilla until all the rolled tortillas are placed. over.
5. Add water to the pot, put the plate containing the cornmeal cake into the pot, and steam for 20 minutes.
6. Add the sauce while steaming. Put the chopped green onion into a bowl, pour hot oil on it to make it fragrant, then add light soy sauce, balsamic vinegar, oyster sauce, chili sauce, and sesame oil and mix well to make a sauce.
7. After the cornmeal cake is steamed, take it out and let it cool slightly. Cut it into noodles on a chopping board and put it into a bowl.
8. Pour the pre-mixed sauce over the corn noodles and mix well before serving. Is it okay for babies to eat oatmeal rice flour?
Babies can eat some oatmeal rice flour appropriately. Babies should start eating complementary foods at 6 months of age, and one of the best choices for starting complementary foods is rice cereal. But for babies who have just started to eat complementary foods, it is better to choose the original rice noodles without other additions. Because the baby's gastrointestinal function is not very good, it is best to follow the principle of adding complementary foods from simple to complex.
After your baby has eaten plain rice noodles for a period of time and his stomach has become more accustomed to it, you can choose to give your baby oatmeal rice noodles. Oatmeal is a kind of whole grain and contains more dietary fiber and amino acids, which can make the baby's stool smooth and prevent constipation. However, it is not suitable for babies to eat too much oatmeal and rice flour. Eating too much may cause bloating and indigestion. Babies with poor digestion ability are best not to eat oatmeal and rice flour, but should choose barley flour or rice flour.
When the baby first starts to add complementary foods, the mother must pay attention to the quantity issue. You can eat smaller meals more often, which will not cause harm to the baby's gastrointestinal tract and is more conducive to the baby's digestion and absorption. When mothers choose complementary foods for their babies, they should choose green and natural ones, so that they can eat with confidence and eat healthily.