1, you have to go upstairs and downstairs every day in the dormitory. You can choose to take more stairs, which can not only make your legs fully exercise, but also make your leg muscles fully exercise and promote fat burning. If you persist for a long time, you can get unexpected gains.

2. Everyone can get up early for a few minutes every day and do simple stovepipe exercise on the balcony of the dormitory. For example, do leg lifts and squats for two minutes each, and keep doing them every day, so that you can promote fat burning in thighs and calves in a small amount of time and achieve weight loss in legs.

3. As a student party, I spend most of my time sitting in the classroom or dormitory. Compared with the boring gap, sitting in a chair makes my leg fat accumulate. It is better to do a simple leg massage exercise to relax my leg muscles and exercise properly. You can gently tap the sides of the calf for 20 times with your hands to promote the burning of calf fat, which makes the calf lines more compact. At the same time, you can also beat the muscles inside and outside the thigh with your fist, which will also make the leg muscles fully exercise. Long-term persistence can make full use of leisure time or make leg lines more compact, slender and beautiful.