Chicken breast is the meat that dieters can afford. Relatively speaking, the price of this kind of meat is relatively low, and protein is rich, full and low in calories. Can be fried, can be fried, can be cooked, shredded chicken is cold to eat.
3. Shrimp, shrimp is also a delicious food, with a very high content of protein, which can be steamed or cooked for dinner to satisfy your appetite.
4. Shellfish and shellfish are also low in calories, which is also suitable for many people who like to eat meat. You don't have to worry about getting fat if you eat more of these foods, such as flower shells, oysters and scallops. They are delicious and delicious, so you can eat them with confidence.
5. Broccoli, a very good vegetable, is also abundant in protein, with good dietary fiber and satiety. It is a good choice for dieters. Can be boiled, cold, stir-fried, or cooked with shrimp.
6. Bitter gourd, a special vegetable essential for weight loss, has high calorie, unique bitter gourd glycoside, essential for weight loss and a good slimming ingredient.
7. Bean sprouts, whether mung bean sprouts or soybean sprouts, are extremely low-calorie vegetables and feel full when eaten. The method is very simple, and all fried and cold dishes are delicious.
8. Radish, if you want to be in good shape, you usually eat radish, which is rich in water, vitamins and low in calories. It can be eaten raw, cold or stir-fried. This is a good side dish.
9. Potatoes, such as purple potatoes, sweet potatoes and potatoes, are full and can be cooked and eaten. The staple food after dinner is very good.
10: miscellaneous beans, red beans, black beans, peas, mung beans, kidney beans, chickpeas, etc. Mix them together to make coarse cereal porridge, full, with meat and vegetables on it, just right.