Eggshells with calcium means that eggshells are rich in calcium. Calcium is one of the important elements necessary for the human body, which can promote bone health, maintain normal function of neuromuscular function and blood coagulation. And the calcium content in eggshells is very high, with an average of 200-400 milligrams of calcium per gram of eggshells. Therefore, eggshells are considered a natural and easily accessible calcium supplement.

Eggshells contain calcium in a very significant way. Calcium supplementation is a long-term process that must be maintained to provide strong nutritional support for the human body. Not only that, but many studies have shown that the calcium in eggshells can also improve some osteoporosis symptoms, such as knee pain and the risk of fractures. In addition, eggshells can be consumed with other foods rich in vitamins D and K to enhance the absorption and utilization of calcium.

Eggshells containing calcium are not only good for human health, but can also be used for a variety of other benefits. Eggshells can be used as a fertilizer or soil conditioner. In addition, eggshells can be used as a laboratory chemical reagent or ground into a powder for a variety of production needs in the industrial field. As a result, eggshells are known as an environmentally friendly food that can be utilized efficiently and without waste. There is no doubt that eggshells with calcium is a natural food that deserves attention and care.