1 tips for falling asleep quickly: breathing slowly, squeezing to relax, trying to stay awake, thinking back, breathing through the left nostril, rolling eyes, habit cultivation, memo, meditation suggestion and pressing acupoints.

1. Breathing slowing method

Breathing with rhythm and regularity, first fast and then slow, is similar to hypnosis. Gradually slowing down the breathing frequency can relax the whole body. Generally, you can enter a deep sleep state by taking a deep breath for about 7 minutes.

2. Squeeze and relax method

Lie flat on the bed and take a deep breath with your nose. At the same time, bend and squeeze your toes together, and then slowly relax after reaching the endurance peak, and so on. This method is based on the principle that relaxing the muscles of the whole body can help you sleep, because the movement of curling your toes can further affect the muscles of your thighs, abdomen and even upper limbs until you feel tired and fall asleep quickly.

3. Try to stay awake

If you find that you can't sleep, why don't you do the opposite and meditate with your eyes wide open? I don't want to sleep? So as to keep yourself awake, at this time, your brain will resist this behavior that hinders sleep, and you will gradually feel the fatigue of eye muscles and enter a sleep state.

4. Think back

Lie in bed and try to think back on your day and try not to let go of any details. This method is because in the process of recalling, your vision and hearing will be highly concentrated, thus adjusting the brain nerves to the best state suitable for sleep.

5. Breathe through the left nostril

You need to lie on the bed in a left position, press your fingers on the right nostril and take a deep breath slowly. This method is intended to lower people's blood pressure and make them as calm as possible, especially for those who are born with body heat or menopausal hot flashes.

6. Roll your eyes

Close your eyes and slowly roll your eyes three times. According to experts, when people are asleep, their eyes will keep turning, so this method is to simulate the eye movement in a sleeping state, which will stimulate the secretion of melatonin (sleep-helping hormone) and make you fall asleep quickly.

7. Habitual cultivation method

Due to individual differences, people will have their own different ways to help sleep. All you have to do is to find your own way to fall asleep quickly. For example, some people will feel sleepy after exercise. Once you find that you can fall asleep quickly after finishing something, you should repeat this method and cultivate it into a habit.

8. Memorandum method

Many people will be troubled by the pressure of work or study, which will cause insomnia, especially when there are important things the next day. So it is better to write a memo before going to bed to avoid repeating what you want to do. This seemingly insignificant method can make us relax and fall asleep more easily.

9, meditation suggestion method

Before going to bed, find a comfortable place to sit down, gently close your eyes, let your shoulders fall naturally, relax your jaw, take a deep breath through your nose, make it feel depressed, and hum with your mouth. At this time, pay full attention to your breathing process, sit still for a while after six deep breaths, suggesting that you are ready to sleep, and then slowly get up and go to bed.

1. Acupoint pressing method

There are many acupoints in the human body that can help you sleep. For example, press the center of the eyebrows twice with your fingertips for 2 seconds at a time, then sit on the edge of the bed, put your right foot on your left knee, press the acupoints between the big toe and the second toe of your right foot with your hands, and finally press the acupoints directly below the toenail of the second toe of your right foot.