1 Milk

Drinking milk regularly can obtain six major nutrients, including protein, fat, carbohydrates, minerals, vitamins and water. It can not only reduce the loss of bone minerals, but also benefit Prevent osteoporosis, but also enhance physical fitness and improve quality of life.

2 Coriander

Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this time, women's bones are like eggs, and the bone cortex is as thin as eggshells, fragile and fragile. Experts remind that women entering middle age should eat more boron-containing foods to help the body absorb minerals and protect bones, and coriander contains a high amount of boron. 3 Salmon

Salmon and other fatty fish provide the body with a host of nutrients that are good for bone health. They contain calcium, as well as vitamin D, which aids calcium absorption. They are also rich in OMEGA-3 fatty acids. Studies show that fish oil supplements can reduce bone loss and prevent osteoporosis in older women. 4 Sea cucumber

Sea cucumber is called "sea ginseng" by people because its tonic effect is similar to that of ginseng. Sea cucumber is rich in calcium and extremely low in cholesterol. It is a typical high-protein, low-fat and low-cholesterol food. In addition, its meat is tender and easy to digest, so it is very suitable for the elderly to eat.