1. Helps to eliminate fatigue: dandelion soaked in water is rich in vitamins and minerals, which can provide a lot of energy and help men eliminate fatigue.

2. Improve the function of digestive system: The volatile oil, polysaccharide and flavonoids in dandelion soaking water can help men improve the function of digestive system and promote digestion and absorption.

3. Clean up liver toxins: Bitter substances in dandelion soaking water can stimulate bile secretion, accelerate the metabolism of liver waste, and help clean up liver toxins.

4. Lowering blood sugar level: The polysaccharide in dandelion soaking water can promote insulin secretion, effectively lower blood sugar level, and contribute to the prevention and treatment of male diabetes.

5. Improve sleep quality: Dandelion soaking in water can relieve mental stress and help men improve their sleep quality and quality of life.

In short, dandelion soaking in water has many benefits for men's health. If there are no contraindications at ordinary times, it is recommended that men drink in moderation.