Honey is more nutritious when eaten "raw". The best way to eat honey is to eat it "raw", that is, eat it directly (it is also good to eat it with steamed buns). There is no need to drink it with water to preserve the nutrients from being absorbed. damage. If you take it with water, make sure the water temperature is below 40°C. The maximum daily dose for adults is no more than 100 grams, and for children, 30 grams per day. It is best not to eat honey for infants and young children under 6 months old. Add some honey to improve the taste of royal jelly. Royal jelly has a pungent and astringent taste, which is not acceptable when taken directly. Therefore, you can mix it with 2 to 3 times the amount of honey to adjust the taste. It is recommended that elderly friends can consume 3 to 5 grams per day, and oral administration on an empty stomach is more effective, in order to fight aging and prolong life. Do an allergy test before using propolis. Do an allergy test before using and taking propolis products. Because the composition of propolis is relatively complex, it may contain some substances that can easily cause allergic reactions. Before using propolis products for the first time, be sure to apply a small amount of propolis to the skin surface of the wrist to make sure there is no allergic reaction such as skin redness, swelling or itching before use. Small link: Compared to honey and royal jelly, propolis is not familiar to everyone. Propolis is actually an "antibacterial agent" produced to protect the hive environment. It is used to fill the gaps in the hive and seal the hive door, so that the entire hive forms a relatively sterile or less sterile space. Propolis has many medicinal values, such as antibacterial, anti-inflammatory, antiviral, and anti-tumor. It can be used clinically to treat oral diseases, skin diseases, ear, nose and throat diseases, gynecological diseases, gastritis, hypertension, cardiovascular and cerebrovascular diseases, etc. Questions and answers: Question: The concentration of dark honey seems to be higher. Is the quality better than light honey? Answer: The color difference of honey is related to the type of honey source. For example, locust honey, vitex honey, and apricot honey are lighter in color and have a fragrance that is not greasy; buckwheat honey and date honey are thicker and more sticky. The depth of color has nothing to do with quality. Question: If the honey that has not been consumed for a long time suddenly appears a solid layer, can it still be consumed? Answer: It is best not to store honey for more than 3 months. The solids that appear are likely to be crystals. Especially honeys such as rape honey and vitex honey have relatively high glucose content. Crystallization is a normal phenomenon. Question: Will drinking honey regularly make you gain weight? In addition, since honey is so sweet, will it harm children’s teeth if they drink it? Answer: The main components of honey are glucose and fructose, accounting for 65% to 80%, while the content of sucrose is less than 5%, and the substance that causes obesity and dental caries is sucrose. The glucose and fructose in honey can be directly absorbed by the human body, and there will be no fat deposits in the body. These concerns can be put to rest. Question: The bulk honey sold by roadside beekeepers looks very fresh. Is this kind of honey more nutritious? Answer: Most bulk honey has not been sterilized. Bee products should still be purchased in regular shopping malls. Smell the honey first when buying it. Generally, good honey has a sweet taste and a light floral aroma. If the honey has too strong fragrance, it may be inferior honey mixed with flavors. You can also stir up the honey. If it has good stickiness, it means the honey contains less water and the quality should be good. When eating honey, you can choose the "symptomatic" ones to remove internal heat: coptis honey, loquat honey, wattle honey, milkvetch honey, sophora nectar honey. The beautification and skin-beautifying honeys include: alabaster honey (wild rose honey), wild rose honey, and motherwort honey, which are good for the lungs. Good for the stomach: wolfberry honey, citrus honey, loquat honey Good for the stomach: osmanthus honey, schisandra honey, jujube honey, citrus honey, sesame honey Good for insomnia: longan honey, schisandra honey, jujube honey, preferably royal jelly Good for laxatives: All honey has laxative effects. The health functions of various bee products approved by national authoritative departments include: immune regulation, regulating blood lipids, enhancing immunity, antioxidant, regulating blood sugar, delaying aging, and assisting in lowering blood pressure. Blood sugar, assists in inhibiting tumors, tolerates hypoxia, improves gastrointestinal function (laxative), relieves physical fatigue, assists in lowering blood lipids, resists fatigue, clears the throat and soothes the throat (clears the throat), and assists in the protection of chemical liver damage Function, remove chloasma, etc.