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How to pay attention to hygiene and cleanliness during the physiological period of girls?
Being a girl is really too difficult, and there are too many places to pay attention to. In the face of the monthly physiological period, any carelessness is all kinds of inflammation, and our girls' physiological structure is special, so they are more likely to be infected with gynecological diseases during their menstrual period. Therefore, you must do a good job of hygiene and cleaning during your period, keep your private parts dry, and prevent vaginal infections and gynecological diseases. The following are some points for attention that I summarized and share with you:

1, change sanitary napkins frequently during your period. Use clean and safe sanitary napkins, regardless of the quantity. Generally, it should be changed every 2-4 hours, and expired or unqualified sanitary products should not be used. Don't be lazy and troublesome. Many sisters sit at work for a long time or are too lazy to change. They often just change one or two sanitary napkins a day, which is very bad for their private parts. (It is best to wash your hands before changing sanitary napkins to prevent bacteria from spreading to private parts through your hands.)

2. Wash 1 vulva with warm water every day. ① It is recommended to take a shower, because during the physiological period, women's uterine mouth will be more open and vulnerable to infection. Or buy a special basin for cleaning the lower body (don't use it with the basin for washing your face and feet, so as to avoid other infections from entering the vagina), and dry the water in time after cleaning. (2) and don't use soap or detergent, so as not to destroy the acid-base balance of vagina. (3) but don't be too clean, too clean will lead to imbalance of vaginal flora, which will also lead to gynecological inflammation.

3, change underwear every day, clean underwear. This is very important, because my aunt's underwear may be stained with blood. If you continue to wear it without cleaning, there will be other bacterial infections, which will cause more damage to the private parts. Underwear should be soft and breathable cotton underwear, and don't be lazy. Underwear is best washed by hand, and I am most afraid of friends who throw underwear and socks together.

In addition, there are some details to pay attention to in daily life:

1. Don't put your clothes in an unclean place.

2. Wash your private parts and your underwear before washing your feet.

Don't change clothes with others, especially underwear.

4. When you wear less clothes in summer, avoid doing it on the bus for too long, because it is easy to sweat in summer, and if you sit for a long time, you will sweat and infect the bacteria on the stool. (Hot and humid sedentary is not allowed)

5. Don't abuse antibiotics and chemicals to wash vagina for a long time to prevent fungal vaginitis caused by flora imbalance.

6. After pooping, remember to wipe your ass from front to back to prevent vaginal contamination.

Women's menstrual maintenance is very important. If we don't pay attention to it, there will be a lot of harm. Therefore, for the relative hygiene of the physiological period, sisters must develop a relatively scientific sanitary cleaning method, which may be a little troublesome and tiring in actual operation, but for the sake of their own health, don't be lazy.