Yes, if you are a tonic, you should always stew mutton, chicken and pigeon soup, and put some angelica, red dates and medlar in the stew. Drink more soup.

Some people have a large menstrual flow, and women are generally more ischemic. It is recommended to supplement iron and blood. Diet: You can choose bean products, peanuts, soybeans and corn. . . And so on, eat more fresh fruit, eat less spicy, barbecue and greasy food, arrange work and rest time reasonably, and keep a happy mood.