1. Tofu fermented soup

Nutrition experts suggest that some new mothers with insufficient milk secretion can eat some foods with lactagogue effect in their daily lives, such as tofu fermented soup, which not only has a very good lactagogue effect, but also tastes very delicious.

Soup fermented by fermented bean curd not only has the functions of lactagogue and promoting milk production, but also has the functions of nourishing blood and activating blood, clearing away heat and toxic materials. Regular consumption after delivery can not only effectively increase the secretion of milk, but also promote the recovery of uterus, which is also conducive to the discharge of postpartum lochia.

In addition to tofu fermented soup, new mothers should pay attention to drinking more water in daily life, because the main component of breast milk is water, and only by supplementing enough water can milk secretion be promoted.

2. Pig bone galactagogue soup

Chinese medicine points out that pig bone not only has a very good effect of enriching blood and invigorating qi, but also has a very obvious effect of lactation, so if some new mothers after delivery have insufficient milk, they can choose to eat pig bone to promote lactation.

in addition, medulla tetrapanacis also has a good lactation effect, and the lactation effect will be stronger if pig bones and medulla tetrapanacis are cooked together.

When buying pig bones, we must pay attention to fresh ones, otherwise, not only the nutrition inside will be lost, but also the new mother will suffer from gastrointestinal discomfort. Especially in this hot summer, all food is easy to go bad. New mothers should not only pay attention to selecting fresh pig bones, but also pay attention to eating them in time, not storing them overnight.

3. Luffa seed silver carp soup

Facing the problem that milk is not enough to eat, Luffa seed silver carp soup also has a good lactation effect, and it has always been used by Chinese people to carry out the tradition of lactagogue. Chinese medicine points out that loofah kernel can promote lactation, so we should eat more loofah during confinement so as to make the new mother's milk adequate. Silver carp, on the other hand, has a good effect of tonifying deficiency, regulating qi and promoting lactation, and has a good effect on hypogalactia caused by blood deficiency.

Both silver carp and loofah are very effective breast-feeding foods, but if they can be cooked together, the breast-feeding effect can be more than one plus one equals two. Therefore, experts remind that diet therapy is of scientific significance if maternal milk is insufficient.

4. Crucian carp stewed eggs

When a new mother is short of milk, she might as well eat more crucian carp. Crucian carp has a good effect of producing sperm, nourishing blood and sucking lactagogue, especially when it is cooked with eggs * * * which have the functions of nourishing yin and moistening dryness, nourishing blood and calming wind, and its lactagogue effect is more obvious. Eating stewed eggs of crucian carp regularly after delivery can not only promote the secretion of milk, but also effectively promote the recovery of the mother, which can be described as killing two birds with one stone.

Faced with the problem that milk is not enough to eat, many older people think that they must eat more eggs during confinement, which is very wrong. Even if eggs are very nutritious, if you eat too much, it will not only waste nutrition, but also cause the maternal body burden. Therefore, experts suggest that the number of eggs eaten by pregnant women in a day should not exceed five.

2.? Tomatoes

1. Tomatoes are rich in vitamins, which can supplement the needs of pregnant women for vitamins and reduce skin pigmentation. However, the Health Care Network reminds that tomatoes should be eaten in a round and beautiful way, not irregular and immature tomatoes, and not on an empty stomach, because a large number of ingredients such as gum, fruit, persimmon powder and soluble astringent are easy to react with stomach acid, forming insoluble lumps, blocking the stomach outlet and causing abdominal pain.

Recommended recipes for lying-in women: tomato and beef

5g of beef ham, 5g of cooked vegetable oil, 15g of tomato, 2g of dried pepper, 3g of Chinese prickly ash, 15g of ginger slices, 1g of sugar, 2g of soy sauce, 7.5g of refined salt, 5g of distilled spirit, 25g of fresh soup, 1g of onion segments, 1g of sesame oil, and 15g of ginger slices.

① cut the meat into pieces 6.5 cm long, 4.5 cm wide and .3 cm thick, put it in a bowl, add refined salt, Shaoxing wine, ginger slices and onion segments, mix well, marinate for about half an hour, and remove the onion and ginger. Dried peppers are cut into 2.5 cm long sections. Change tomatoes into 2 cm pieces.

② Set fire to the wok, scoop in vegetable oil and cook until it is 7% cooked, add beef slices and fry until brown, then remove and drain. Leave the oil in the pot and heat it to 4%, fry the dried peppers and prickly ash until brown-red, fry the tomatoes until fragrant, add fresh soup, add beef, refined salt and soy sauce to boil, collect the marinade with strong fire, and add fermented grains, sugar, monosodium glutamate and sesame oil.

2. Celery

Celery can lower blood pressure, which is a good thing for pregnant women with hypertension. In addition, celery is a crude fiber vegetable, which can promote defecation and prevent constipation. But celery and meat are fried and eaten, which can promote the absorption of nutrients.

Recommended recipes for lying-in women: celery fried meat

3g celery, 15g lean pork, 2 dried red peppers, 4 cloves garlic, light soy sauce, vinegar, salt and vegetable oil.

① Shred lean meat, put some light soy sauce and marinate for 1 minutes. Remove the leaves from celery, wash it, cut it into thin strips, and cut it into pieces of about one inch. Slice garlic and cut dried Chili into sections.

② Cool the oil in a hot pan, add shredded pork and stir-fry until it becomes discolored, then add pepper, garlic slices and celery. Stir-fry a few times, put some light soy sauce, and put salt when the dish is almost out of the pot. Cook vinegar along the pan, stir fry a few times, and turn off the heat.

3. Eggplant

Eggplant is rich in vitamins P and E, which can play an anti-aging and cardiovascular protection role. But when buying eggplant, choose those fresh and bright colors, and don't use old eggplant, especially after autumn.

Recommended recipe for lying-in women: fish-flavored eggplant

5g of eggplant, 15g of chopped green onion, 2g of Jiang Mo, 2g of minced garlic, Shaoxing wine, salt, sugar, 2 tablespoons of bean paste, soy sauce, vinegar and wet starch.

cut eggplant into hob blocks. Take out the oil pan, put half a pot of oil in the pan, add eggplant when the oil is 8% or 9% hot, fry until the eggplant becomes soft, take it out, and drain the oil for later use. Put three tablespoons of oil in another pot. When the oil is hot, saute the minced chives, Jiang Mo, minced garlic and bean paste, add eggplant, add Shaoxing wine and soy sauce, stir well, add a bowl of water, boil over low heat until the eggplant is tasty, add sugar and vinegar to taste, and thicken with wet starch.

4. Beans

Beans are rich in digestible protein, especially for conditioning the consumption system and increasing appetite. But the beans must be cooked, and the immature beans will not only have a good effect after eating, but also cause poisoning seriously.

Recommended recipe for lying-in women: 5g of dry stir-fried beans

5g of green beans, 1g of oil and pork, appropriate amount of ginger, minced garlic and cooking wine, soy sauce, and appropriate amount of salt, sugar and chicken essence.

pick two ends of green beans, remove tendons, break into long segments, wash and drain. Fry in an oil pan until the skin is slightly wrinkled, take out the controlled drying oil for later use, leave 1 tablespoon of oil in the pan, stir-fry minced pork, add ginger, minced garlic and cooking wine, and stir-fry until dry and crisp. Pour in green beans, add a little salt, sugar and chicken essence and stir-fry until it tastes good.

5. Pumpkin

Pumpkin is rich in protein and a lot of vitamins, which can not only meet the human body's demand for these nutrients, but also play the role of moistening the lungs, resolving phlegm, diuresis and beautifying. But pumpkin contains a lot of sugar, so you can't eat more. In addition, don't eat pumpkin while eating Chinese medicine.

recommended maternal recipes: millet and pumpkin porridge

1g of millet and 3g of pumpkin.

peel the pumpkin and cut it into pieces. wash the millet and soak it in water for 2 minutes. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 3 minutes. When cooking millet, mash the pumpkin with a blender (omit it). After 3 minutes, add the pumpkin and cook for 15 minutes, stirring it from time to time to avoid sticking to the pot.

6. Leek

Leek contains plant aromatic volatile oil, sulfide, cellulose and other components which are very beneficial to human health, and has the function of promoting appetite.

Recommended recipe for lying-in women: stir-fried chives and dried chives

A handful of chives (about 2g), 6 pieces of dried chives, one red pepper, proper amount of oil, a little salt, and a few drops of light soy sauce.

wash leek, cut into sections, wash dried chives, cut into thin strips, and remove seeds from red pepper and shred. Heat the wok with oil, add shredded red pepper and dried incense, stir fry, add a little salt and light soy sauce to taste, and add a little water if it is too dry. Stir-fry until the fragrant dried soup is softened and fluffy, add the chopped leek, turn it over evenly, and take off the pot after the leek is softened.

7. Corn

Corn is a good health product in coarse grains. Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great benefit to constipation. Of course, it also has the functions of diuresis, blood pressure reduction, metabolism enhancement and skin care.

recommended recipe for lying-in women: pine nut corn

3g of frozen corn kernels, 1g of pine nuts, 1 shallot, 1 green pepper or bell pepper, 2 red peppers, 3g of salt, 3g of sugar and 45ml of milk.

① take the frozen corn kernels out of the refrigerator and thaw them at room temperature (if they are particularly urgent, they can be thawed in cold water, but the taste is slightly worse). Rinse with clear water, and drain for later use. Wash the green and red peppers, cut them into pieces obliquely, and do not remove the seeds. Chop shallots.

② Don't pour oil into the pot, put the pine nuts into the pot, and slowly bake the pine nuts with low fire. When the pine nuts turn yellowish and the surface is shiny, they are naturally cooled. When the oil is poured into the pot and heated to 7% heat, add shallots and stir-fry, then add corn kernels, green and red pepper slices, add salt and sugar, stir-fry for about half a minute, add milk and stir well, and add pine nuts when the milk is almost dry.

8. Lettuce

Lettuce is extremely nutritious, containing many vitamins and rich minerals. Often eaten, it can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage from blood, and expel enterotoxin.

recommended recipe for lying-in women: stir-fried lettuce

lettuce, garlic, onion, sliced meat and dried shrimps.

Heat the pan, add a proper amount of oil, and saute shallots, garlic and dried shrimps. Add the marinated meat slices and stir-fry. Pour the washed lettuce into the pot and stir fry quickly. Add the right amount of seasoning and serve.

3. Fruits suitable for lying-in women

1. Apples are warm, so it is very beneficial for lying-in women to eat them in confinement. Moreover, to say what fruit a pregnant woman can eat in confinement, apple is a good choice. Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can make the skin shine and prevent and treat scurvy. It also has a good effect on treating maternal diarrhea symptoms. Not only that, apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with poor liver function. Therefore, what fruit you can eat in confinement must be an apple.

second, grapes

grapes are seasonal fruits in summer, so the choice of fruits that can be eaten in summer confinement must be the first choice. Grapes are flat and sweet and sour. Has the effects of invigorating qi and blood, promoting urination, and strengthening bones and muscles. Grapes can enrich blood because of their high iron content. Especially after grapes are made into raisins, the proportion of iron is larger, and it can even be used as a sacred product of iron supplementation during confinement. Iron supplementation is not only blood-enriching, so you must eat some grapes during confinement in summer.

Third, bananas

contain a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mothers love to stay in bed, have poor gastrointestinal peristalsis and often have constipation. In addition, there is more blood loss after delivery, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and there is more iron in milk sweat, which is also helpful to prevent anemia in infants.

IV. Oranges

Oranges are sweet and sour, warm in nature, contain a lot of vitamins, especially vitamin C, and are rich in calcium, which can protect the integrity of capillaries, make the skin tender, prevent postpartum facial skin wrinkles, and play a certain cosmetic role. Orange peel contains more citric acid and vitamin D. Soaking in water can relieve cough and phlegm, stimulate appetite, reduce swelling and relieve itching, promote the absorption of calcium by infants, prevent rickets in children, increase maternal resistance to severe cold, and enhance drug treatment for maternal colds and coughs after catching cold.

4. Precautions for confinement diet

The confinement diet should be reasonable, and the supplements should be timely and appropriate, so as to avoid the loss outweighs the gain. In order to avoid the misunderstanding of diet during the confinement period, the parturient should know the precautions of confinement diet

1. It is not advisable to take supplements quickly, so as not to lose more than gain. Many mothers drink whole soup lactagogue immediately after delivery, which leads to blockage of mammary duct and aggravation of breast room swelling pain, which is not conducive to the next milk.

2. It is not advisable to eat raw, cold or hard food. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, easily lead to digestive and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of congestion.

3. Do not eat spicy food: Eating spicy food, such as pepper, is easy to hurt body fluid, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is also bad for the baby after entering the milk.

4. Do not eat sour and astringent foods: postpartum mothers should not eat sour and astringent foods, such as dark plum, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and prevent lochia from being discharged.

5. It is not advisable to drink cold drinks and stimulating drinks, such as ice cream, ice cream, cold drinks, etc., which is not conducive to the recovery of digestive system, and will also bring adverse effects to mother's teeth. Stimulating drinks, such as strong tea, coffee, alcohol, etc., will affect sleep and gastrointestinal function, and are not good for babies.

6. It is not suitable to eat malted milk essence. Malted milk essence is produced from malt, which contains maltose and maltol, and malt is very effective in returning milk and will affect the secretion of milk.

7. It is not advisable to eat more monosodium glutamate. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate.

8. It is not advisable to take traditional Chinese medicines for invigorating and promoting blood circulation, such as ginseng, codonopsis pilosula, astragalus root, safflower, salvia miltiorrhiza, Achyranthes bidentata, frankincense and myrrh, one to two weeks after delivery.

9, a small amount of meals, should be mixed with meat and vegetables.

1. The food should be soft, delicious and easy to digest and absorb.

11, the main and non-staple foods should be changed and eaten together. Advocate the same kind of exchange between foods, such as the exchange of miscellaneous grains and flour and rice, and the exchange of different kinds of meat.