Black bean powder effects and functions
1, black bean powder can nourish the body
Black bean powder is a nutritious food, this food has calcium, phosphorus and other trace elements and a variety of vitamins, of which the content of vitamin E is relatively high, all of these substances are beneficial to the human body can slow down the aging of the human body, but also improve the function of the various organs of the body, adjusting the qi and blood, on the nourishment of the body. The role of the body is more obvious.
2, black soybean meal can prevent cancer
Black soybean meal on cancer has a very good preventive effect, it has some natural isoflavones, this substance is a natural anticancer component that can inhibit the generation and regeneration of cancer cells, human breast cancer and prostate cancer have a very good preventive effect, in addition to a large number of black soybean meal in calcium, regular consumption can prevent osteoporosis and other The first thing you need to do is to take a look at the color of your skin and the texture of your skin.
3, black bean powder can tonic kidney
Black bean powder is a kind of food that can tonic kidney, it can directly act on the kidneys inside the vitamin B, but also can supplement the lecithin and calcium and other trace elements, can reduce the appearance of kidney deficiency and renal insufficiency, if in the consumption of, can be black bean powder and walnut powder together, will play a better tonic kidney effect, regular consumption can also prevent premature whitening of beard and hair loss and other undesirable symptoms. The most important thing to remember is that it's a good idea to have a good time with your family and friends.
Black beans consumption method
1, black bean soybean milk can be beauty
Black beans can usually grind it into soybean milk later consumption, grinding time before the black beans can be softened with water, and then put in the soybean milk machine to add water to grind into soybean milk can be consumed. This kind of black bean soybean milk can Wu menstruation, also can regulate female estrogen secretion, often eat can play a good role in beauty.
2, black beans and pork belly soup can make up for the deficiency loss
Black beans and pork belly soup is also one of the common way of eating black beans, it can make up for the deficiency loss, but also can strengthen the spleen and stomach, can effectively alleviate the human body weakness, the usual production of the need for black beans and Pueraria lobata and cuttlebone and gold cherry seeds twenty grams each, more ready to pork belly a little bit, it black beans and Pueraria lobata and other ingredients with gauze wrapped up the pork belly washed, and then into the pot together! Add water to cook the soup, after cooking and then add salt and sesame oil together with seasoning can be.
3, black beans and purple rice porridge
Black beans and purple rice porridge can replenish blood, but also can supplement the deficiency can also benefit the gas, human anemia and physical weakness has a very good role in regulating the usual cooking needs to be prepared to seventy-five grams of purple rice, black beans 50 grams of sugar five grams of black beans and purple rice with the wash, add water to soak for four hours, and then take out of the pot, add water and cook, open the pot with a small fire slowly after cooking for one hour, add sugar, and then add water and water. Cook for an hour, add sugar to flavor, mix well after taking out directly to eat can be.
Nutritional value of black bean flower
1, black bean flower nutrition into
Black bean flower is a nutritious specialties, it not only contains a large amount of protein, but also contains a number of fats and a variety of vitamins and minerals, and there are a number of active ingredients, in particular black bean pigment and polysaccharides as well as flavonoids and other substances in the content of the exceptionally high, the people consume black bean flower to meet the body's need for different nutrients. Meet the body's need for different nutrients.
2, black soybean flower unsaturated fatty acid content
Black soybean flower contains a large number of unsaturated fatty acids, especially linoleic acid content is particularly high, this material can promote the body's metabolism of cholesterol, but also can purify the blood, soften the blood vessels, accelerate the blood circulation, usually people eat black soybean flower can effectively clean up the blood vessels, to prevent the occurrence of a variety of cardiovascular and cerebrovascular diseases.
3, black soybean flower isoflavone content
Black soybean flower contains a large number of soybean isoflavones, this substance is known as phytoestrogens, which has a very good endocrine regulation of the role of the female, can improve the ovarian function, but also delay the occurrence of a variety of symptoms of aging, and also polysaccharides are also the most important black soybean flower in the existence of the substance can clear the body's free radicals, but also to promote the regeneration of bone marrow cells. Bone marrow cell regeneration, can effectively improve the human hematopoietic ability.
Guess what you like
1. effects and functions of black beans
2. effects and functions of black beans and how to eat
3. black beans to replenish the kidneys
4. the effects of black soybean milk
5. what are the benefits of eating black beans
6. the practice and efficacy of black beans