This is because when people eat sugar, they will convert white sugar into glucose, and glucose will be converted into glycogen in the liver. If there is too much glycogen, it will be converted into fat.

In terms of calories, one gram of sugar has about 4 calories, which is very easy to be absorbed by the human body. When the body ingests these calories, part of them will supplement the body's needs, and the other part will be converted into fat and stored in the body. If there is too much fat in the body, it is very easy to cause obesity.

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Extended data:

The efficacy and function of white sugar;

1 In fact, if we can eat white sugar properly, it will help our body to improve its absorption capacity of calcium, and it can also help us to supplement the calcium needed by the human body. However, if we eat too much white sugar, it will hinder the absorption of calcium, so we should eat white sugar in moderation.

2. Besides, white sugar is a kind of food with flat and sweet taste. At the same time, sugar can also have the effects of moistening the lungs and promoting fluid production, tonifying the middle energizer and benefiting qi, clearing away heat and promoting diuresis, resolving phlegm and relieving cough, which is helpful for us to solve lung discomfort. At the same time, sugar also has the effects of detoxifying, sobering up, lowering turbidity and refreshing. At the same time, taking sugar can also be used to treat abdominal pain, diarrhea due to spleen deficiency, lung dryness and cough.

At the same time, common diseases such as white sugar beriberi, scabies, bittern poisoning and scrotal eczema can be treated.

What can't white sugar be eaten with:

1, when eating sugar, you should have an understanding of the taboos of collocation. When eating sugar, avoid eating it with eggs. We must be clear about this.

Many of us like to add some sugar when eating poached eggs, thinking that it tastes better, but it's actually wrong. In fact, it is unhealthy for eggs to be boiled with white sugar. White sugar can make amino acids in protein of eggs form fructosyl lysine conjugates.

And this substance is difficult to be absorbed by the human body. At this time, it will naturally have a bad influence on our health and pose a great threat to our health. Therefore, it is better for everyone not to blindly add sugar when eating eggs.