1, eels eels live in the sea and look like eels and are often confused. Eel is also very delicious, rich in nutritional value, rich in protein and amino acids. Eel fish also have many ways. Generally speaking, eels are cut from the back and cooked slowly with charcoal fire. You can also dry the eel first and then steam it.

The flounder is a kind of flounder, its body is flat and it lives in warm shallow water. Flatfish has few bones, tender meat and delicious taste. It is a common fish in China, and there are many ways to do it.

3. Hairtail Hairtail is a fierce carnivorous fish that often appears on the table in China. Hairtail has the characteristics of thick meat, few thorns and rich nutrition, which makes hairtail a very cost-effective food on the table.

4. Yellow croaker Yellow croaker is often divided into large yellow croaker and small yellow croaker among the people. Yellow croaker is fat, and small yellow croaker is often fried and cooked; Large yellow croaker is mainly steamed.

5. pomfret pomfret is not only thick and delicious, but also has the effect of benefiting qi and nourishing blood. Nutrition is also very rich. Every100g pomfret contains protein15g. There are many ways to make pomfret, usually by steaming and stewing.

There are many kinds of marine fish, and different fish have different nutritional values. But marine fish is rich in protein and lecithin, which can beautify skin, delay aging and promote intellectual development. Like sardines and saury, they are rich in calcium, and regular consumption can help people supplement calcium.