Neither is good, it is recommended to smoke and drink as little as possible. Smoking is a health hazard is a cliché. Smoking is an important causative factor for a variety of diseases such as cardiovascular and cerebrovascular diseases, cancer, chronic obstructive pulmonary disease, smoking has become the second global killer after hypertension. In particular, smoking is the primary risk factor for lung cancer. It is urgent to stop smoking! According to statistics, 5 million people worldwide die of smoking-related diseases every year, and this number will reach 10 million by 2020 if left unchecked. There are currently 350 million smokers in China, and about 1 million people die of smoking-related diseases every year. According to the 30,000 medical check-up samples taken by Huazhao Yisheng in 2006, nearly 70% of male medical check-ups are for smokers, and 8% of female medical check-ups are for smokers. In the face of the international trend that the smoking population in developed countries is generally declining, why is it not declining but rather increasing in China? The relationship between smoking and diseases I. The relationship between smoking and lung cancer Many studies have proved that cigarettes have a fairly close relationship with lung cancer. Since 1915, the consumption of cigarettes in the United States was 18 billion cigarettes per year, and by 1984, the consumption of cigarettes had increased to more than 600 billion cigarettes per year, while the number of deaths due to lung cancer had increased from 4,300 in 1935 to 121,000 in 1984, proving that the consumption of cigarettes has always been a major cause of lung cancer. This proves that the consumption of cigarettes has always been directly proportional to the number of deaths from lung cancer, and therefore lung cancer has become one of the major causes of death since 1935. Surveys show that more than 80% of the deaths due to lung cancer in China are caused by smoking and passive smoking. The effect of smoking on respiratory tract As smoking will cause glandular hyperplasia in trachea and bronchial tubes, the small respiratory tract will have ulcerative inflammatory reaction in the early stage of smoking, so frequent smokers will often cough and have a lot of phlegm phenomenon. With the growth of smoking time, mucosal cilia long-term exposure to cigarette smoke, will make the human respiratory mucosal fiber elimination ability to be impeded, and the occurrence of acute bronchitis. Third, the impact of smoking on lung tissue and function It has been confirmed that smoking can lead to emphysema. It is estimated that 80% to 90% of the morbidity and mortality of COPD is related to smoking. Smoking reduces lung function, especially in heavy smokers, and the reduction in lung function is more pronounced. IV. Effects of smoking on the cardiovascular system 1. Smoking tends to cause obstruction of blood vessels, which in turn causes various diseases. 2. Cigarette burning produces carbon monoxide, which causes the human body to inhale about 400 PPM of carbon monoxide, thus affecting the oxygen transfer function of the blood. 3. Smoking increases the total amount of cholesterol and free fatty acids in the blood, which can lead to the development of atheroma. 4. Smoking doubles the risk of heart disease. The burning of each cigarette produces more than 4,000 compounds, some of which are dispersed in the air. Some of them are inhaled into the lung tissue, these compounds include: nicotine, tar, carbon monoxide, dozens of stimulating substances and more than 40 kinds of carcinogens, among them: nicotine has a central nervous system stimulant, refreshing effect, is the main substance causing cigarette addiction, addicts in order to obtain nicotine, along with inhaling more toxic substances and carcinogens causing cellular disease, in addition to nicotine will speed up the heart rate In addition, nicotine increases the heart rate, raises blood pressure and causes constriction of peripheral blood vessels, which can lead to cardiovascular disease in the long run. Carbon monoxide prevents the normal combination of oxygen and hemoglobin, resulting in a lack of oxygen in the body and even death in severe cases. Tar, irritants are the culprits of chronic bronchitis, emphysema and other chronic obstructive pulmonary diseases and various cancers. All of these substances are not necessary for us, and they jeopardize the health of addicts and secondhand smoke inhalers at all times. Smoking during pregnancy or inhaling second-hand smoke can lead to stillbirth, increased neonatal mortality, low birth weight, spontaneous abortion, preterm labor, and premature birth, because mothers who smoke during pregnancy can pass the nicotine and carbon monoxide in the smoke through the placenta to the fetus, which can also be harmed, and keep the fetus in the situation, and the fetus's development will be slowed down naturally. Smoking is hazardous to health is by no means alarmist, hope that the majority of smokers to correctly recognize the dangers of smoking, but also hope that fewer and fewer smokers in China, the more the Chinese people also healthy. For the sake of your and your family's health, please quit smoking! Drinking alcohol frequently or in excess can cause great harm to the body. Here are the benefits of drinking in moderation: If you drink in moderation, and a bit of good food, mood, often will turn harm into good, receive unexpected benefits. Because alcohol decomposition by the liver requires a variety of enzymes and vitamins involved, the higher the alcohol content of the wine, the more enzymes and vitamins consumed by the body, it should be supplemented in a timely manner. Fresh vegetables, fresh fish, lean meat, beans, eggs, etc. can be used as side dishes. Salted fish, sausage, bacon and other foods, because they contain pigments and nitrites, and alcohol reaction will not only harm the liver, but also easy to cause damage to the oral cavity and esophageal mucosa, so it should not be used too much to accompany the dishes. Drinking without eating liver suffer Some people only drink alcohol without eating, it will make the liver suffer. From the health point of view, the higher the alcohol degree of wine, the more you have to eat animal protein-rich dishes, which is also a trick of drinking, the market sells liver drugs contain methionine and choline components. And beef, roast chicken, fish and other animal foods and soy products contain large amounts of methionine and choline. Therefore, eating these foods is equivalent to taking liver-protecting pills. Alkaline foods, such as gazpacho mixed with vinegar, green vegetables and fruits, are also beneficial in protecting the liver. In addition, alcohol and meat are both acidic foods. Drinking alcohol while eating alkaline foods such as vegetables can neutralize the acidity, thus reducing the burden on the liver. Eating more fish, chicken, tofu and tempeh while drinking is also beneficial. Thirsty after drinking can eat some fruit Alcohol has a diuretic effect, can be excreted with the salt urine. In order to replenish the loss of salt in the body, it is best to drink a glass of lightly salted water the morning after drinking alcohol. Because of the diuretic effect of alcohol itself, coupled with the salt in the dish increases the blood concentration, so it is easy to produce a sense of thirst after drinking. Drinking one glass of water after another at this time is not good for the liver either. The best way is to eat some fruits, which can neutralize the acidity, and the sugar in the fruits can promote the burning of alcohol in the body, thus reducing its toxicity to the liver. Eating at the same time as drinking and supplementing with sufficient carbohydrates can reduce the occurrence of alcoholic fatty liver. Drinking alcohol and eating vegetables can also reduce the burden on the liver. Vinegar coleslaw and fruit are good choices, they can play a neutralizing effect, the sugar in the fruit can accelerate the burning of alcohol in the body, while supplementing vitamin C, vitamin E and trace elements such as selenium and other important antioxidants, but also to reduce the toxicity of alcohol on the liver. However, there is a degree to everything, if excessive drinking will cause great harm to the body. In addition to the immediate effects of drinking too much alcohol at one time (commonly known as drunkenness), the repeated consumption of large quantities of alcohol can lead to a variety of serious long-term diseases, and we have summarized the effects of alcohol consumption on the various organs of the human body in the following appendix. Brain A small amount of alcohol can make a person feel uplifted, alert and focused, but actual results show that this is not the case. A small amount of alcohol can have a sedative effect, but a larger amount of alcohol can cause serious damage to memory, concentration, judgment, the function of the municipality, and emotional reactions. Too much alcohol can cause slurred speech, blurred vision and loss of balance. Cirrhosis of the liver The symptoms of cirrhosis are numerous and widespread, and include edema (fluid retention, bloating), and jaundice (yellowing of the skin and whites of the eyes). Skin Alcohol is a vasodilator and causes blood vessels on the surface of the body to dilate. In addition to making you look flushed, it causes your body tissues to lose too much heat, which can cause you to go cold (hypothermia) when it's cold. Heart Drinking large amounts of alcohol can cause cardiomyopathy, which is when the muscle tissue of the heart becomes weakened and damaged. Stomach Drinking large amounts of alcohol at a time can cause you to experience acute gastritis, and continuous high intake of alcohol can lead to more severe chronic gastritis. Reproductive organs Alcohol can cause impotence in men, and in women during pregnancy, even small amounts of alcohol can increase the risk of physical defects in the unborn child. How much alcohol is too much? The question should be: how much alcohol is too much for you? The effect of alcohol on the body and mind is determined by its concentration in the bloodstream. Alcohol enters the bloodstream through the digestive system, where it remains until it is broken down by the liver or excreted in the urine. The rate of decline in blood alcohol concentration is fairly constant. Regardless of the circumstances, and regardless of how long it takes for you to be affected, as soon as the alcohol reaches a peak in your bloodstream, it takes about the same amount of time for it to take the alcohol out of your body as it does for the alcohol to leave those who are affected slower, or faster, than you are. However, the rate of increase in blood alcohol concentration varies from situation to situation. Therefore, if you want to prevent an excessive increase in the amount of alcohol in your blood, you should think about the following factors when you drink. Body sizeBigger people have more blood than smaller people, and when the same amount of alcohol is consumed, the alcohol concentration rises more slowly in the blood of larger people and their total concentration is lower. Food eaten in the stomach and intestines while drinking slows the rate at which alcohol is drawn into the bloodstream. If you eat at the same time as you drink (or if you eat some food to "prime the pump" before going to a social gathering), you can temporarily slow down the rate of alcohol absorption. Of course, you also burn more calories. The slower you drink, the less intense the impact of alcohol. If you drink whiskey, the large amount of alcohol will increase the blood alcohol concentration and do so much faster than if you drink beer. If you take a big sip of whiskey, its alcohol is quickly absorbed into your system. If you slowly sip a glass of beer, the alcohol in the beer may have dissipated by the time you finish your glass. Physical Tolerance Levels Regular drinking will cause you to gradually "adapt" to having large amounts of alcohol in your bloodstream, and your brain will "get used to" being immersed in alcohol all day long. As a result, if you have been drinking heavily for many years, you may appear to drink normally and behave normally, but if you let someone who drinks less than you drink your blood, he will show his drunkenness. Appearances are unreliable. Alcoholics may be well-spoken and organized, but their ability to drive is still impaired, and their brains and bodies continue to suffer. The unfortunate consequence of increased tolerance is that you have to maintain the level of alcohol in your blood. And, you will gradually need larger amounts of alcohol to give you the effects that drinking produces. Some people deteriorate into alcoholics (drinking addictions) as a result of this dependence. Another thing to remember is that blood alcohol levels build up over time. Eating While Drinking Eating food while drinking, or even having a small snack while attending a social gathering． You can then slow down the rate of alcohol absorption, so that the amount of alcohol in the blood slowly increases to a lower peak than when drinking on an empty stomach.

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