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Eggs are a very high protein content of food, can give the body to replenish energy, can repair the body's damaged tissues and cells.

Waking up in the morning and eating eggs on an empty stomach without eating any food can easily lead to the accumulation of proteins, which are converted and then broken down into urea and ammonia, which is not good for your health.

Protein is mainly to provide energy, if you only eat protein, it will be consumed as calories, in fact, is a waste.

Expanded:

Breakfast only eat an egg, drink a cup of milk, so that the protein in the egg will be lost, if you can eat a little bread or steamed bread at the same time, you can make the protein in the egg is retained, maximize the body's absorption.

Eggs are best eaten steamed or boiled, steamed egg custard, poached eggs, boiled eggs with skin are very good to eat, scrambled eggs are also OK, but it is best not to eat fried eggs, because eggs fried yellow or fried paste will make the protein denaturation.

"Milk and eggs" is the main content of many people's breakfast, but this breakfast is not scientific. The morning of the human body is in urgent need to rely on a carbohydrate-rich breakfast to re-energize, while the milk and eggs itself, although rich in high protein.

But they provide high-quality protein is mainly supplied to the body structure, can not give the body to provide enough energy, people will soon feel hungry after eating, the stomach and intestines have a certain impact, and will indirectly affect the efficiency of human work and learning efficiency, the children's impact is particularly large.

Health TIPS: breakfast staple food must not be missing, while eating milk, eggs, should be accompanied by staple food.

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Baidu Encyclopedia - Nutritional Breakfast