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There is no easy way to lose weight porridge
1, white poria porridge

White poria 20 grams, 50 grams of round-grained rice. Poria research for fine powder, and round-grained rice porridge, every morning and evening, warm food service.

2, carrot millet porridge

150 grams of carrots, 100 grams of millet will be cooked to eight mature, the carrot cut into particles into the millet porridge can be cooked.

3, winter melon spare ribs porridge

200 grams of winter melon, remove the seeds and leave the skin cut pieces, 200 grams of spare ribs cut into small pieces of pot to bleed water out of the red dates 10 nuclei, peeled ginger 2 slices, 100 grams of brown rice; all the materials into an electric pressure cooker, add the right amount of water according to the specified time to cook porridge, porridge is good, after the right amount of salt, monosodium glutamate can be put stirred.

4, pumpkin millet porridge

Pumpkin 500 grams, 200 grams of millet. Pumpkin washed and cut into pieces, and millet **** cooked into porridge can be eaten.

5, gorgonzola porridge

Gorgonzola rice 30 to 60 grams, 100 grams of round-grained rice, porridge, often served.

6, cornstarch porridge

First cornstarch in moderation, cold water and mixing, when the round-grained rice porridge is cooked, mixing cornstarch paste, *** cooking for porridge, serve at will.

7, Job's tears and lily porridge

30 grams of Job's tears, 30 grams of lily, 100 grams of brown rice 50 grams of millet; all the materials into the electric pressure cooker, add the right amount of water according to the specified time to cook porridge.