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Every day to change the pattern to do, simple and nutritious, no longer worry about what food to eat what?
Cheese and egg toast

Raw materials: two pieces of toast bread, 2 eggs, mozzarella cream cheese appropriate, salad dressing appropriate. Method: Use a knife in the center of the toast cut to a square, do not have to cut through to the bottom. Size can be put into all the eggs most suitable; with a rolling pin or a spoon or other special tools to the framework of the toast inside the bread card tightly; the eggs into the frame, do not get the egg yolk scattered unattractive; egg whites sprinkled on the side of the crumbled cheese, a small amount of salt; preheated to medium-high level in the electric oven, 170 bake for 8 minutes. Check the coloring status and raw eggs are not rotten, and then go to the time to adjust; out of the oven and squeeze on the salad dressing or other favorite sauce on the line. (No oven to take fried; can cut sausage diced in.)

Vegetables and fruits thick egg grilled

Raw materials: 6 raw eggs, carrots, a sausage, amaranth three, soy sauce a small amount of soy sauce, a small amount of sugar Method: carrots, amaranth, sausage chopped. Vegetables and fruits can be arbitrarily removed or added, such as broccoli is a good choice; beat into the raw egg mix, add salt, soy sauce, sugar seasoning (egg liquid must be a little thinner, can not add too much vegetables and fruits, or roll up); hot pan hot oil, thick egg burner pan eventually, there is no direct use of non-stick frying pan. Oil burn pour in one-third of the egg mixture, the most pan frying to condense a large part of it, without having to give it over immediately folded. Subsequently push him to one side; the egg mixture into three times, each time frying until you see a little liquid but not liquidity when folded; all rolled and then fried on all sides, subsequently cut into segments can be enjoyed.

milk egg pancakes

Raw materials: buttermilk 250mL, wheat flour 100g, 4 raw eggs, 2 sausages, 2 green onions. Method: cut scallions, sausage cut into small pieces reserved; raw eggs into the bowl, add buttermilk whisk; and then pour into the wheat flour and mix until there is no flour-thin batter situation; add salt, white pepper seasoning mix; finally add onion sausage diced mix; hot pan hot oil, oil burn pour into the appropriate batter, slow fire slow frying, thickness does not have to be overly thick; small fire frying the bottom side of the shaped into a golden brown to me it flipped a face; keep turning over! Several times, fry to both sides of the golden brown all rotten can be out of the pan.