How to fry zucchini is delicious

A, zucchini scrambled eggs

Raw materials: zucchini 2, eggs 1-2, garlic 2 cloves, chicken, salt, soy sauce;

Practice:

1, zucchini cleaned and cut into rounds standby;

2, egg broken standby;

3, hot pan, pour a little oil, oil temperature Slightly hot pour eggs, as long as the eggs formed on the spatula broken, sheng up and spare;

4, re-pour oil, when the oil temperature of 4 5 into the hot under the sliced garlic;

5, smell the garlic after pouring into the zucchini, stir-fry for a minute or two, sprinkle salt, add a bit of flavor, and then add a good fried eggs before stir-frying;

6, like to eat a little bit of zucchini without the crunchy If you like to eat a little soft, add some water, smothered 3-5 minutes;

7, high heat juice, add chicken essence, start the pot.

Scrambled eggs with zucchini

Two, zucchini vinegar

With: zucchini 2, dried chili peppers, peppers, salt, vinegar (moderate);

Practice:

1, zucchini cleaned and sliced;

2, frying pan oil, heat into the dried chili peppers and peppercorns stirred a little bit, pouring into the zucchini slices, stirring over high heat;

3, zucchini slices, stirring;

This is the first time I've seen the zucchini slices.

3, zucchini stir-fry about a minute, into the vinegar and salt seasoning, stir-fry evenly can be out of the pan.

Vinegared zucchini

Three, zucchini fried meat

With: pork Some, zucchini a little, a little starch, a small spoonful of salt, a little soy sauce, a little cooking wine;

Practice:

1, the material is well cut, the tenderloin cut into slices of meat, zucchini slices;

2, the tenderloin into a small bowl, put a little wine, soy sauce, cornstarch, marinate for a while, and then put a little wine.

3, the pan into the oil, hot onion and garlic into the incense, the meat into, sauté for a while, after the color change sheng out;

4, the pan clean and then into the oil, sautéed zucchini, sautéed to the beginning of the softening of the meat slices;

5, and then stir-fried evenly, put a little bit of light soy sauce and some some salt, sheng out.

Zucchini fried meat

Four, zucchini fried shrimp

With: zucchini 2, shrimp (300 grams), soy sauce (moderate)

Practice:

1, zucchini slices;

2, the pot of oil, oil is hot and add the slices of zucchini, add shrimp;

3, fry for 3 minutes, add soy sauce, and then fry for a while, you can get out of the pan!

3, stir fry for 3 minutes, add soy sauce, and then stir fry for a while, you can get out of the pan.

Zucchini fried shrimp

Zucchini knowledge

a, zucchini eating habits

It is advisable to eat

diabetes, liver disease, kidney disease patients should eat; patients with lung disease should eat white sugar zucchini.

Contraindicated

Zucchini should not be eaten raw. People with cold spleen and stomach should eat less.

Two, how to pick zucchini

1, look at the skin. General selection of young zucchini, first look at the skin, full and shiny, is the best zucchini. And there is a faint reticulation, such a relatively fresh.

2, touch the surface. Fresh zucchini, there should be a layer of small burrs on the surface, but long time off. So when you pick can pay attention to the surface, there are small burrs of the fresher.

3, look at the color. The color of the more green the more tender, on the contrary, the color of the white kind of zucchini is a little old, but it does not matter, the old zucchini can do dumplings stuffed, taste better than the tender zucchini.