Does drinking coffee before exercise help to lose weight? People who want to lose weight can burn fat faster by drinking coffee half an hour before exercise, because after coffee enters the body, it will make the metabolism faster, and then the calories consumed by the body will also rise. Most calories are converted from fat, so drinking coffee half an hour before exercise can reduce the body fat content.
You can drink coffee before or after meals. It is ok to drink coffee half an hour before or half an hour after meals. This time is the best time to drink coffee. Coffee can make the stomach digest food better and reduce the workload of the stomach. Moreover, this will not adversely affect the normal function of the human body to absorb iron in food.
What about drinking coffee on an empty stomach? Drinking a proper amount of coffee on an empty stomach can improve constipation and prevent constipation, because coffee contains caffeine, which can relax the intestine, make the intestinal muscles contract and make the peristalsis faster. In this way, the human body is easy to defecate and the stool is discharged smoothly. However, it should be noted that you should not rely too much on drinking coffee to treat constipation. Because drinking too much coffee on an empty stomach is easy to stimulate the gastric mucosa, leading to stomach pain and discomfort.