1. Duck: There is a folk custom of eating duck. It is sweet in taste and cool in nature. It has the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen!

2. Sweet and sour lotus root: Lotus root has the effect of promoting metabolism and relieving fatigue, and has high edible value!

3. Herbal tea: Herbal tea is good for clearing away heat, removing internal heat, and digesting food!

4. Wine: The summer season is the season when grapes are ripe, and the wine in this season has a unique flavor!