Dandelion in the first paragraph of our life is more common, its role is also more effective, there are a lot of people will be in the spring or summer to take not enough to use the sun dried after brewing water to drink, and in the Internet and the major markets will appear dandelion purchase site.

There are many people who feel that drinking dandelion water has a great deal of help for the body, so dandelion water actually have what health effects? Can you make use of dandelion water every day to drink single-use dandelion water to put how much is the best?

The common benefits of drinking dandelion water are as follows

High calcium: Fresh dandelion is rich in calcium, and these calcium for the body's ability to absorb is relatively good. After the relevant departments of the study found that a small handful of fresh dandelion and the amount of calcium, is recommended by the medical profession of the daily intake of calcium in the human body 10%. If you want to think about the role of calcium supplement, we can use fresh dandelion water to drink to supplement, than some other dairy products to be absorbed much faster much.

Low calorie: vegetables are generally lower in calories, dandelion is no exception, in the same quality of vegetables, dandelion is lower than other vegetables calories, many people like to lose weight in the eat meals choose to eat dandelion, it can not only enhance the protection of the stomach and intestine sense of our body, but also will provide the body with the nutrients needed as well as the energy is a good choice of ingredients.

Detoxification and cleansing antioxidant: Properly dandelion or use dandelion water, it can help our kidneys to clean up the waste and garbage, to help the body to eliminate excessive water, to reduce the symptoms of body edema. This is because dandelion contains dandelion simple, it can effectively clean up the liver toxin, at the same time he will also be rich in some strong antioxidants, to prevent the body from producing free radicals. Is the damage to cells and DNA, and then slow down cellular aging, for those who want to slow down the aging of people, may wish to drink a little dandelion water, you will be able to achieve the role of anti-aging.

Clearing heat and detoxification: dandelion also has the effect of clearing heat and detoxification, which cleanses the liver of fire is very obvious, he will also eliminate the swelling and pain due to dryness and heat in the treatment, you can put the leaves of dandelion after soaking in boiled water in their own mouths can be effectively relieved for those who are clearing heat and detoxification will be of great help.

Passing the breasts to disperse the knot: appropriate drinking dandelion water can open the mammary glands to prevent the mammary glands appeared to be congested and stagnant, for those who have mammary gland diseases of female friends, can be appropriate to drink some of them to achieve the effect of dredging at the same time, appropriate drinking dandelion water can also be effective in preventing the production of breast cancer.

Since dandelion water has so many benefits, can you drink it every day?

In response to this question, not only dandelion, but also some other things, we should also decide according to the amount of intake. Because every thing has its two sides, so that dandelion can not drink every day, if you drink dandelion water every day, there will be diarrhea damage to the spleen and stomach and some gastrointestinal diseases. This is because the dandelion itself belongs to the cold food, long time to take will appear adverse consequences, so that we can say a week and about three times.

Dandelion water, how much is appropriate?

While the effect of dandelion is very good, but there are some people feel that they need to quickly get the benefits, to restore the health of the body, they will feel that the dandelion one-time put the more the better, so that the medicine to the effect of faster. This idea may be understood, but dandelion water is not that the more the better, how many grams of a one-time put are specified.

For fresh dandelion, in general, about 50 to 60 grams of water at a time, the amount of water in 500 milliliters. If you are using dried dandelion to make water, put 9~15 grams at a time, also 500 milliliters of water. I wonder if you have any other different opinions?