The total dietary fiber content in Maca is 2 1.3%, and the insoluble fiber content is 8.7%, which is a high dietary fiber food and has a good effect on relieving constipation. Moreover, because Maca also contains high soluble dietary fiber, it can form a protective film in the body, absorb heavy metals and harmful substances, accelerate the discharge of alcohol and fat, and will not cause harm and burden to the stomach.

Maca is a warm tonic food. For people who are prone to get angry when they are hot, they will get slightly angry when they just eat, such as acne and constipation. Don't worry about this phenomenon, just adjust the meal time and consumption. For example, change eating after meals to eating before meals, pay attention to eating vegetables and water when eating, and reduce the frequency of eating hot pot and barbecue. Friends who eat it for the first time can change 2 capsules twice a day to twice a day 1 capsule, and gradually return to normal eating according to the body's adaptation.