Maybe you are just hearsay about coffee to lose weight, thinking that coffee can lose weight, but you don't know when coffee will play its best role in losing weight. Many friends have heard that drinking coffee can lose weight, and all the water supplements turn into coffee when they go home except eating, and as a result, they become fatter instead of getting thinner, so they have to find the right time to drink coffee to lose weight. \x0d\ When do you drink coffee to lose weight \x0d\ 1, and half an hour after lunch \x0d\ Actually, the best time to lose weight is when you go to work. Generally, drinking a cup of coffee between half an hour and an hour after lunch is the most effective way to lose weight. During this time, your stomach is busy, and you are busy digesting the lunch you just ate at noon. \x0d\2. Half an hour before exercise \x0d\ Drinking a cup of coffee about half an hour before exercise will greatly increase the concentration of fatty acids in the blood, so that if you cooperate with proper exercise, you can burn the fatty acids in your body and convert them into heat energy, so that fat will burn, which is also very helpful for slimming. \x0d\ Through the above, you should know when to drink coffee to lose weight, when to drink coffee to gain weight, and the method of losing weight is the same. Only by using the appropriate method of losing weight and persevering, can you make the cause of losing weight develop rapidly and finally shape a slim and graceful figure. If you use the wrong method, you will not only lose weight, but also easily hurt your health.