A kilo of pork contains 48 calories

The following is information about calories for reference:

1 calories =4186 joules

A normal person should consume 2 calories a day, and people who exercise can increase it appropriately. The following table shows the daily intake of various ingredients and their calorie proportions: (Among them, each gram of fat contains 9 calories; Every gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram)

Fat is less than 65g, 585 calories is less than 3%

Carbohydrate is 3g

12 calories

6%

protein is 47g, 188 calories is 9.4%

Other 27 calories are

2.6%

Energy consumption during exercise (calories According to one hour's exercise of 6 kilograms)

aerobics

354

badminton (leisure)

266

basketball (competition)

472

bicycle (leisure)

236

cleaning the house

27 <

bowling

177

energy contained in food (calories)

white rice

1 bowl

(14g)

18 calories

white steamed bread (1)

28 calories

1g pancakes

. 1g

274 calories

whole milk

1 cup of 2g

12 calories

1 egg (boiled, 58 grams) 86 calories

sausage

1 grams

58 calories

1 grams of mutton (cooked)

215 calories

pork (fat). 1g

816 calories

chicken leg

one

69g

181 calories

celery

1g

1 calories

Chinese cabbage

1g

4 calories

watermelon

. Force 1 piece of 1 grams about

55 calories

watermelon seeds (fried) 1 grams

555 calories

milk toffee

1 grams

366 calories

sundae

a

25 calories

traditional egg tart <