The main ingredient of the great deal is the yellow or green beans, the green beans are the best, the taste and its nutritional value is better than other beans. The first thing to do is to foam the green beans with water, bleach off the skin of the beans, and then grind the water into juice, then add water to go through the slag, after three times to go to the hair pulp, to be a white starch, and then blended good juice, stirred into a paste-like, with a pointed pot of slow fire made into a round thin, a piece of the overall shape of the nuts and bolts, and a great deal more than a few years, the first thing to do is to make sure that you have a lot of money to spend on the right things.

The dish name vinegar slippery big buckwheat slippery big buckwheat slippery big buckwheat slippery big buckwheat slippery big buckwheat slippery big buckwheat slippery vinegar slippery big buckwheat.

Recommendation

Mung bean buckwheat has the ability to clear the liver and stomach, fire, beauty and detoxification, reduce blood pressure, blood fat function, in line with the people now advocate the food therapy, diet and health requirements.

Main ingredient: local big buckwheat struggle

Accessories: minced garlic, minced scallions moderate.

Seasoning: cooking oil, salt, garlic, vinegar, soy sauce, starch.

Methods:

1. Heat the pan and cool the oil, cut into diamond-shaped pieces of the big buckwheat into the pan frying both sides of the golden brown, so that the big buckwheat in the back of the production will not be crushed and will be more fragrant.

2. The pan is hot, put the bottom oil, garlic slices stir-fried.

3. Add soy sauce.

4. Add the soup, salt and vinegar.

5. After boiling, put in the fried big buckwheat.

6. When the great buckwheat has been stir-fried, pour the water starch.

7. Drizzle with oil and put on the plate.

8. Sprinkle garlic and scallions onion can be

Note:

Must choose green beans made of buckwheat, strong taste is good.

Be sure to fry both sides of the golden brown, in the later production will not be broken, and so made out of the big buckwheat is more fragrant.

Dish characteristics: moderate acidity is beneficial to soften blood vessels, soft and tender, the elderly and children can eat.