During pregnancy to eat some fresh fruits and vegetables, lean meat, eggs, and animal liver, animal blood, etc., these foods can not only supplement iron, but also increase the body's resistance, you can eat more appropriately. But if the pregnant woman is very deficient in iron, or need to supplement some iron, you can choose fruit flavored, iron supplementation drugs, such as organic ferrous gluconate. If the iron deficiency is not too serious, you can just supplement through food. Usually to live a regular life, do not overwork, eat some red dates and berries, and a variety of nuts and other foods.