Seared Lobster

Seared Lobster, tender and flavorful, low-fat and delicious, perfect for fat loss period, oh, quickly come to try!

Ingredients:

Longmire, broccoli, carrots

Practice:?

1, cut the lobster into large pieces?1 spoon of soy sauce?2 spoons of cooking wine? a little salt?1 spoon pepper?1 spoon corn starch, scratch and mix well, marinate for 15 minutes to taste.

2. Grease a pan with oil, add the marinated fish pieces, and fry over medium-low heat until golden brown on both sides.

3, and then blanch some broccoli, carrots, a simple and delicious low-fat meal is ready.