Compressed biscuits are deeply loved by many foodies. Many friends who work outside for a long time often carry a pack of compressed biscuits in their bags to satisfy their hunger. Although compressed biscuits taste fragrant and crisp, their calories are also very high. So, how to eat compressed biscuits? How much compressed biscuits should I eat at a time?

First, how to eat compressed biscuits in the market?

1, you can eat it dry, but it is best to drink a mouthful of water and eat a compressed biscuit. Generally, compressed biscuits contain 450-500 kilocalories per 100 grams, which is about 100- 150 kilocalories higher than a meal of rice (two or two rice, some vegetables and meat).

2, you can soak and eat while soaking in water, so that eating will not be too dry and easy to swallow.

3, you can cook porridge, you can put compressed biscuits in the pot and cook porridge.

How to eat compressed biscuits

4, you can dip in the sauce, dip in the sauce you like, and choose the taste according to your own preferences.

Second, it is best to eat a few compressed biscuits a day.

The calories of compressed biscuits are very high. A compressed biscuit is about 100g, and the calories are about 400-500 kcal, which is equivalent to or even higher than that of a bowl of rice, which is why compressed biscuits can rapidly increase physical fitness.

If you want to exercise soon after eating, one piece is enough. If you just eat it as a snack, don't eat too much, just half a piece. When eating compressed biscuits, it is best to take a sip of compressed biscuits so as not to choke.

Third, will eating compressed biscuits often make you fat?

The main ingredients of compressed biscuits are wheat flour (some with rice flour or glutinous rice flour), oil, sugar, loosening agent, dairy products, eggs, nuts, shredded coconut, chocolate, raisins and whole grains. The nutritional components of compressed biscuits with different formulas will be different, but generally, the content of sugar (carbohydrate) is the most, accounting for 5 1%? 68%, protein 5%? 10%, 5% fat? 30%, mainly providing heat for consumers.

In fact, the formula of compressed biscuits is no different from ordinary biscuits, except that compressed biscuits are compressed into a biscuit through a special process. Eating a biscuit is basically equivalent to eating a meal. Compressed biscuits have a lot of calories, so don't eat too much. If you eat too much, you may get fat.

Four, eating compressed biscuits need to pay attention to matters

1. Compressed biscuits will swell in the stomach after drinking water. So don't eat too much.

2. When eating compressed biscuits, you need to pay attention to controlling the amount of food you eat, not too much at a time.

3. Eating too much is easy to get angry.