If you want to breast-feed, no matter what causes the lack of milk, breastfeeding mothers should first be full of confidence and remain optimistic about breast-feeding. Although the amount of milk is small, they should insist on feeding their babies as needed.

First of all, we should increase the number of breastfeeding, whether there is milk or not, so that the baby can suck more. Feeding milk more than eight times a day will help you get milk, and at the same time, you should eat more milk foods, such as salmon soup, stewed peanuts with pig's trotters, stewed pork ribs with papaya, pig's trotters soup, lean broth and chicken soup, and eat more baby vegetables and day lilies. Massage the breast with warm water before breastfeeding can also promote milk secretion.

At the same time, keep a happy mood, don't sulk, and don't have big fluctuations. In particular, don't take drugs to prevent milk from returning at will, and don't eat some foods that are easy to return to milk, such as cereal, malt extract, lotus root slices, monosodium glutamate, star anise and cinnamon.