First, diet to lose weight
(1) lotus leaf porridge
Ingredients: fresh lotus leaf 1 tablet (about 200g), japonica rice100g, and proper amount of sugar.
Practice: Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.
(2) Ji Fang Huangqi Decoction
Ingredients: 6 grams of Radix Stephaniae Tetrandrae, 0/5 grams of Radix Astragali/KLOC-,0/0 grams of Atractylodis Macrocephalae/KLOC-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger, and 4 jujubes. Decoct with water twice a day.
Efficacy: Suggest muscle obesity. According to the hospital report, this prescription is used to treat obese patients with Fangfeng Tongsheng Powder, taking 5 grams of Fangfeng Huangtang and Fangfeng Tongsheng Powder every day. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter.
(3) Huaijiao slimming soup
Material: Sophora japonica 30g. Take it with boiled water 1-3g each time, 3-4 times a day.
Efficacy: Suitable for the elderly, the infirm and the obese.
Lose weight by wiping your body with a towel.
Soak the towel in cold water, wring out most of the water, then rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity. Cold water can consume most of the heat energy. Heat energy is transformed from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting the metabolism of sugar and fat, and playing the role of skin care and beauty.
Comb your hair and lose weight.
Naked, brush the body with bristles from the outside and inside of the left upper limb, the outside and inside of the upper limb of the heart, the outside and inside of the left lower limb, the outside and inside of the right lower limb, buttocks, back, back neck, abdomen and chest. Brush each part repeatedly until it is hot and the skin turns red. You can also wet the bristles with water and brush your body, which will have a better weight loss effect. In ancient times, there was a saying that the king of Chu had a thin waist. Whether a woman is beautiful or not depends largely on whether she has a perfect waist. The waist is one of the most prone parts of the body to accumulate fat. How to thin waist, how to thin waist? If you want to achieve waist-bending, your heart needs action to achieve it!