Jiaya seeds have gradually appeared in everyone's field of vision in recent years. They are known as miracle seeds and super foods, and are used in food, beverage, cosmeceuticals and other aspects. Jiaya seed is a kind of health food with high nutritional value, so what will happen if you eat too much Jiaya seed? Do you rely on regular use of chia seeds? Next, let's continue.

Chia seeds are rich in protein, cellulose, fat and other indigestible ingredients. Proper consumption can play the role of anti-aging, lowering blood sugar, lowering blood fat and enhancing immunity. However, if you eat too much Jiaya seeds, those indigestible ingredients are difficult to be digested and absorbed by the human body, which will accumulate in the intestines and increase the burden on the stomach, thus causing discomfort such as bloating and indigestion; Eating too many chia seeds can also increase the risk of prostate cancer. Moreover, if you use it frequently, you will become dependent on it. Eating too much will not only fail to achieve the original effect, but also produce side effects. Therefore, it should be taken properly, with a maximum intake of 30g a day. It is recommended to eat at the best time of human digestive function, that is, in the morning.

Although Jiaya seed is a healthy health food, it is good to eat it once in a while. Food only plays an auxiliary role in weight loss, so don't rely too much on it, which has both advantages and disadvantages. In addition, appropriate increase in physical exercise, combined with diet, weight loss effect will be better.