Childbirth is like a heavy physical labor, which consumes the mother's physical strength; It takes a lot of energy to take care of the newborn. As a novice mother, we must adjust our body through a reasonable diet. Although it is a fact that medicine tonic is not as good as food tonic, it doesn't mean that you must drink the whole pot of soup or stuff an old hen or pig's trotters into your stomach every day. Moon meal should also be eaten scientifically.

1, eggs are nutritious, but not too much.

Many people eat a lot of eggs during confinement. In fact, eating more eggs will not promote their recovery as soon as possible. Most people say that they should take 6 or 7 capsules a day during the second month, or even 16 capsules at most ... Dear friends, have you considered the feeling of the stomach? Indeed, the protein of eggs is beneficial to absorption and rich in vitamins. However, eating too many eggs is easy to cause abnormal fat metabolism and increase the risk of diseases such as hyperlipidemia. Moreover, if eggs are the main food, eating little other food will easily lead to nutritional imbalance and affect maternal health.

2, avoid taking ginseng

It is wrong for some pregnant women to take ginseng and other supplements immediately after delivery. Although ginseng is a good tonic, it can promote blood circulation and improve resistance. This is very bad for a new mother who just gave birth to a baby. In the process of delivery, the blood vessels of internal and external genitalia are often damaged. Taking ginseng is likely to affect the self-healing of damaged blood vessels, leading to bleeding and even massive bleeding. Therefore, new mothers should not take ginseng for two weeks after delivery.

Vegetables and fruits are indispensable.

As for vegetables and fruits, the traditional idea is that they are "moist" and will hurt the body if eaten, but I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation and prevent postpartum constipation. In order to supply enough high-quality milk, novice breastfeeding mothers need to increase their vitamin intake.

4. Refuse to be greasy and have a refreshing taste.

No matter which delivery method, novice mothers will feel weak and have a bad appetite in the first few days. If you forcibly fill the "complementary food" with heavy oil at this time, it will only make your appetite worse. In the first week after delivery, you can eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced. Fruits such as oranges, pomelos and kiwis also have appetizing effects. At this stage, the emphasis is on appetizing rather than nourishing. If you have a good appetite, it will be delicious and absorbed.

5, the positive and negative are clear, and the types should be diversified.

Don't be partial to food. You should eat coarse grains, flour and rice. You should not only eat polished rice and flour, but also mix them with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mothers.

Moon meal recommendation:

1, sweet glutinous rice porridge

50 grams of glutinous rice, rice wine 1220 ml, 5 longan, 30 grams of brown sugar. Put glutinous rice and peeled longan pulp into rice wine water, cover the rice cooker and cook for about 40 minutes, turn off the heat, add brown sugar and stir, then put it in a fresh-keeping box to eat. Glutinous rice is not easy to digest, so don't eat too much at a time. Diabetic people are not suitable. Glutinous rice porridge is rich in nutrition and is a mild tonic. Rich in B vitamins, it can nourish blood and promote blood circulation, and can also be used for adjuvant treatment of blood deficiency and blood stasis, strengthening the spleen and benefiting the lungs, warming the five internal organs, strengthening the body, quenching thirst, preventing diseases and strengthening the body.

2. Seaweed rape

200g of rape, 50g of dried seaweed and proper amount of chicken soup. Wash rape, cut it into long sections, and fry it with clear oil. Add dried seaweed, salt, sugar, monosodium glutamate and chicken soup, add starch juice and cook until the soup is transparent. Rapeseed diuresis and dehumidification, dried rice warming kidney and strengthening yang, chicken soup tonifying deficiency and benefiting qi, the combination of the three raw materials is a good product for tonifying deficiency and eliminating deficiency. Regular consumption can improve facial edema.

3. Angelica fish soup

Fish, ginger, black sesame oil, angelica and water. Wash all the materials and prepare the cake. Put oil in the pan, turn the fire to low heat, add ginger slices and fry until brown. Add fish, water and angelica, bring to a boil, cover and simmer for 5 minutes, then turn off the heat. This fish soup has the effects of promoting blood circulation, enriching blood and supplementing nutrition.