Lotus plumule is the central part of lotus seed and the most nutritious part of lotus seed. Soaking in water can remove bitterness and improve taste and absorption rate. The following is the correct way to soak lotus plumule in water:

1. Wash the lotus plumule with clear water to remove impurities on the surface.

2. Put the lotus plumule into a bowl or cup and add some warm water. The amount of water shall be subject to flooding the lotus plumule, and should not be too much.

3. The soaking time of lotus plumule should not be too long, generally 2-3 hours. Too long time will affect the loss of nutrients in lotus plumule.

4. In the process of soaking water, you can change the water properly to keep the water clean and fresh, and you can also add ingredients such as rock sugar and medlar to increase the taste and nutrition.

5. Lotus seed soup can be boiled into soup, porridge or eaten directly after soaking, which not only helps to maintain beauty, but also helps to nourish and strengthen the body.