1, drink more water. Water is the source of life. Drinking plenty of water not only helps to promote the metabolism of the human body, but also helps to keep the skin moist and prevent the body from lacking water. Never wait until your mouth is dry to remember to replenish water, because when your body reminds you, the degree of water shortage is quite serious.

2, supplement vitamin B. Vitamin B family is extremely beneficial to the human body, especially vitamin B2, also known as riboflavin. If the human body lacks it, it will easily cause angular stomatitis. B2 mostly exists in eggs and dairy products, animal viscera and fruits and vegetables, so it is recommended to eat more eggs and poultry and fruits and vegetables.

3. Apply toothpaste. If the lips are not seriously inflamed, or if they have just been inflamed and blistered, it is usually itchy at this time, and of course it is better to treat. At this time, the patient only needs to put some toothpaste on the affected area before going to bed every night, so that it can play a good role in diminishing inflammation and relieving pain. But when you apply toothpaste, you must pay attention to spreading it evenly, and at the same time, you should be careful not to dirty the pillow when you sleep. You will find that the blisters are much better when you get up the next day.

4. Ensure adequate sleep. People who don't get enough sleep for a long time will easily get angry and cause bad symptoms such as mouth blistering. Reduce staying up late, and arrange the rest time reasonably, so that the body can get enough rest.

5, pay attention to local moisturizing. After cleaning your face every day, you should pay attention to using moisturizing skin care products suitable for your skin, especially the corners of your mouth, and you can apply some lipstick with moisturizing effect. If it is dry, you can use water glycerin; If blistering and ulcerating, erythromycin ointment can be applied to diminish inflammation.

6. Drink honey water. Honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Getting up in the morning and drinking a large glass of warm honey water is very good for resolving "winter dryness". Excessive internal heat can easily cause dry or cracked lips, so honey water can be selected at this time. When the lips are dry or peeling, honey can be carefully infiltrated into the lips before going to bed, and then lipstick can be applied. After a few days, the lips will be soft and smooth again.

7. Eat less food that gets angry. Hot pot, eating spicy and greasy mutton, beef, pepper, onion and ginger are all likely to cause symptoms of getting angry, especially for some friends who like instant noodles as snacks. Eating more bitter food and suffering more is more conducive to health.

8. Apply aloe vera gel. If the situation of blistering on the lips is serious, then you can apply some natural aloe gel at this time, which has a very obvious bactericidal effect. For some patients with itching, pain and other symptoms in long blisters, aloe vera gel will have a cool feeling when applied, which has a good relief effect on these discomfort symptoms. Usually, after a period of time, the pain of blisters can be greatly improved. And a few more wipes can eliminate the symptoms.

If the above content does not satisfy you, let's continue to introduce how to get angry and blister on your mouth in winter.

9. Try not to lick your lips. In fact, many people have an illusion that their lips are dry, and they can restore moisture by licking them with saliva. As everyone knows, saliva is very volatile and takes away more water, so it becomes more and more dry. So be sure to get rid of this wrong habit.

10, hot compress. Or before going to bed at night, you can also use hot compress to apply the bubbles on your mouth with a hot towel. This method can effectively reduce the slight redness and swelling. Moreover, hot compress can also speed up the blood circulation near the mouth and help the blisters to dissipate as soon as possible.

1 1, quit smoking and limit alcohol. Friends who are fond of alcohol and tobacco should give up smoking and limit alcohol, because cigarettes and alcohol are strongly stimulating substances, which will not only increase the pain, but also slow the healing of blisters.

12, pay attention to vitamin C supplementation in the diet. Pay attention to eating fresh vegetables, fruits and other foods rich in vitamin C in daily diet, so as to increase the body's self-repair ability and alleviate the symptoms of oral fire.

Method of reducing fire by diet therapy in winter

1, heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc., which have antibacterial and anti-inflammatory effects and are suitable for all kinds of fire symptoms.

2, bitter cold fire: such as bitter gourd, bitter vegetable, Jue Cai, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., can be cold and cool, and can be used for excess fire.

3, dampness-promoting and fire-purging: such as winter melon, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., which are suitable for all kinds of real fire symptoms.

4, attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and poor appetite.

5, cooling blood and astringing blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, eel, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc., which can be used for epistaxis, hematochezia, hematuria and gums.

6, sweet and heat-removing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, dark plum, etc., suitable for the condition of qi deficiency and fire flourishing.

Health network reminds that not all blisters on the mouth in winter are due to fire in the body. For example, cold sores, which grow on or around the lips in the form of small blisters, are highly contagious, and often occur during periods when the human body's resistance decreases, such as colds, fevers, menstrual periods, etc. It can be transmitted through kissing, close contact with infected people or eating tableware. Cold sore is a self-limited disease, which can heal itself within a few days. Patients can dip a cotton swab in some vaseline and try to avoid the wind and the sun.