The second question is that collagen tablets can be taken every day, and the best time is about one to two hours before going to bed at night. The reason is very simple. The human body's repair ability is eight times higher at night than during the day, and growth hormone is only secreted at night. Collagen is also one of the materials involved in repairing human tissues!
The third question, can collagen and vitamin C be taken at the same time? This is not a question of whether it can be done, but a question of necessity. If vitamin C is not involved in the reaction, collagen can't be synthesized at all, but I checked that the content of this brand is a little high, which is the same as that of strength extension. One gram is already a therapeutic content, so it is not suitable for taking it every day, but occasionally! Generally speaking, 100 to 200 milligrams of vitamin C can be taken every day!