One, the main effect
Blood replenishment gas:
Women due to blood loss once a month during the physiological period, it is very easy to suffer from mild anemia, pale, lack of red cheeks, look listless, and afraid of cold, cold hands and feet all year round. Grapes can help you restore good color --- Chinese medicine believes that grapes have "blood tonic Chile strong muscles and bones, stomach and Tsui in addition to thirst, benefit from the gas and water by the urine, nourishing the kidneys and liver, good color" function, usually eat more grapes, can relieve Cold hands and feet, back pain, anemia and other phenomena, improve immunity. Women who work may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that, during the period of taking should not eat melon and other cold food, so as not to affect the efficacy of the treatment. This small prescription is also effective in treating excessive leukorrhea.
Some other effects
1. Improve the body's metabolic function.
2. To eliminate fatigue quickly.
3. Eliminate excess fat, so that the blood flow is smooth, high blood pressure is reduced, blood pressure to normal.
4. Make the gastrointestinal function better, eliminate constipation.
5. It helps to protect the cardiovascular system.
Research shows that raisins can lower cholesterol, prevent the formation of blood clots and prevent cardiovascular disease. It also contains flavonoid components, antioxidant effect, can remove free radicals in the body, anti-aging. In recent years, research has also proved that raisins have anti-cancer effect, which of the white Liriodendron, can effectively prevent cell cancer or inhibit the growth of malignant tumors.
6. Promote the role of digestion.
Raisins contain tartaric acid, which can help the gastrointestinal tract digestion. Dietary fiber in raisins can also adsorb toxins in the intestinal wall and promote detoxification.
7. Rich in iron.
Many women often have pale, cold hands and feet symptoms, which is a mild anemia, a handful of raisins a day can improve. Studies have found that the iron content of raisins is 15 times that of fresh grapes, in addition to raisins also contain a variety of minerals, vitamins and amino acids, is a good product for those who are weak and anemic.