The efficacy and function of pitaya are often used to make soup in Guangdong. There are many kinds of effects and functions. Usually we can soak it in water and eat more to supplement nutrition for people's bodies. Let me introduce you to the efficacy and function of pitaya.
The efficacy and function of kiwifruit 1 1, the effect of losing weight.
Pitaya is rich in dietary fiber, with 100g of pitaya containing 1 dietary fiber. 9 grams. Dietary fiber can not only increase people's satiety, but also wrap the food in the stomach, reduce the absorption of fat, effectively control weight, and also have the function of defecation, which is conducive to cleaning up the garbage in the intestine and losing weight.
2, the effect of eliminating edema
Pitaya contains 350 mg of potassium per kloc-0/00. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by too much water and salt in the body. Huanglong fruit can detoxify and induce diuresis, which can eliminate excess water in the body.
3. Anti-free radical and anti-cancer effects
Pitaya is rich in anthocyanins with strong antioxidant activity, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease, cataracts and other diseases. Huanglong fruit can improve resistance, help eliminate free radicals and prevent cancer.
4. It has the effect of detoxification.
Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in human body and excrete them. It has the function of detoxification, and can also protect the gastrointestinal tract and detoxify.
5. It has whitening effect.
Pitaya is rich in vitamin C and has a good skin whitening effect. Eating Huanglong fruit regularly can supplement vitamins and minerals and is good for whitening.
Efficacy and Function 2 Huanglong Fruit has the functions of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis, lowering cholesterol, whitening skin and preventing dark spots, as well as relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, losing weight and preventing colorectal cancer. The latest research results show that the juice of Huanglong fruit and branches has a positive effect on tumor growth, virus and immune response inhibition.
Astragalus fruit has the effect of whitening skin and helping digestion. Eating a proper amount of Astragalus in daily life has a good conditioning effect on patients with constipation, indigestion and gastrointestinal discomfort. In addition, for patients who lose weight, you can also eat a proper amount of Huanglong fruit to recuperate. If you eat Huanglong fruit excessively for a long time, it may bring some side effects to your body. Patients may have nausea, loss of appetite, stomach acid, diarrhea and other symptoms. If you have the above symptoms, it is recommended to stop eating Huanglong fruit and choose to see a doctor in time.