Beer yeast diet is a method to reduce hunger and relieve mental stress. The weight-reducing effect of beer yeast will make use of minerals, amino acids and other nutrients in barley during beer production. These nutrients will be combined with fermentation bacteria and transformed into beer yeast after fermentation. When the fermentation process is over, the yeast will precipitate at the bottom of the container, and the liquid on it will be converted into beer, and these yeasts remaining in the container can be used as feed for livestock. Beer yeast itself does not have a direct weight loss effect, but because it contains polysaccharide components such as mannan, these components can absorb a lot of water so that people will not feel hungry, and mannan can also stimulate intestinal peristalsis and improve people's constipation, so it has a certain effect on weight loss. The main component of beer yeast is protein, but besides protein, it is also rich in vitamin B, calcium, iron, potassium, magnesium, sodium, phosphorus, copper, zinc and manganese. At the same time, it should be noted that the amount of vitamins A, C and E contained in beer yeast is very small and needs to be supplemented by other foods and nutrients. Beer yeast diet Beer yeast diet is to eat beer yeast at least once or twice a day. The specific method is to add beer yeast to yogurt to drink, which can inhibit the absorption of heat in the body. Generally speaking, there are two main forms of beer yeast in the market: powder and pill. If beer yeast made into powder and pills is mixed with yogurt, it will not only make people feel hungry, but also have the effect of losing weight, which is very different from the general diet that resists hunger and bears great mental stress without eating. If it is powdered beer yeast, you can mix about100g yogurt, stir it evenly with a big spoon and eat it directly. Because beer yeast contains some special smells, it may make people feel uncomfortable. At this time, we can also add substances with pulp such as yogurt, jam and lemon juice to remove these odors. Moreover, beer yeast is different from alcohol, so even people who can't drink alcohol don't have to worry about some adverse reactions caused by using beer yeast to lose weight. Finally, it should be noted that beer yeast contains nucleic acid, which is not suitable for people suffering from gout and other diseases.