Spinach is native to Iran and widely cultivated in China. It is one of the most common vegetables. Spinach is known as a "model student of nutrition", which is rich in carotenoids, vitamin C, vitamin K, calcium, iron and other minerals, coenzyme Q 10 and other nutrients. Let me introduce you.

First, the practice of tomato spinach juice

material

Materials: tomato100g, spinach100g, lemon150g,

Seasoning: salt 2g.

working methods

1. Wash, peel and dice tomatoes and lemons. Wash spinach, remove roots, blanch and cut into small pieces.

2. Put all tomatoes, spinach and lemons into a juicer to make fruit and vegetable juice, and then pour it into a cup.

Second, the method of spaghetti with cream Pleurotus ostreatus and spinach.

material

According to the number of people, pasta is generally about 220 per person, spinach, Pleurotus ostreatus, bacon and * * * dried red pepper.

Cream, curry powder

working methods

1. It is best to fry bacon in a pan at low temperature without oil. Until the bacon is fried thoroughly, take out the bacon for later use. Spinach is slightly watered.

2. Put Pleurotus ostreatus, spinach and pepper into a pot and stir-fry with oil. It's always a small fire. At the same time, start another pot of spaghetti. When cooking spaghetti, be sure to add a spoonful of salt or a pinch of salt. I don't know what the specific function is, so foreigners say. The length of cooking time is usually shown on the package. Because there are really hundreds of kinds of spaghetti. . . .

3. Pour in the cream and don't eat the ingredients. Simmer until the cream is not so thin, but a little thicker.

4. Pour in bacon and add curry powder. Stir well. Season and add salt. It's a little salty, because it's mixed with spaghetti. At the same time, cook the pasta and drain the water for later use.

5. Pour the spaghetti into the sauce and stir. Forming/shaping

Third, cold sesame.

material

Spinach, pepper, sesame oil, balsamic vinegar, soy sauce, sugar, salt, chopped green onion, red pepper, garlic, ginger, black pepper and cooked white sesame.

working methods

1, add sesame oil to the pot, add appropriate amount of pepper, fry with low fire, and take out pepper.

2. Put chopped green onion, red pepper, garlic and ginger into a bowl and pour in hot sesame oil.

3. Add appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to make a sauce.

4. Add enough water to the pot to boil, add appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes.

5, spinach drowning, take out the boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

skill

1. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.

2. Seasoning can be adjusted according to your own taste, and materials can be appropriately increased or decreased.

3. After heating sesame oil, sprinkle it on ginger and garlic, which can effectively reduce the spicy taste.

4. Stir-fry white sesame seeds with low fire and store them in a sealed glass jar, which is convenient and quick.

5. It is best to eat cold salad now, not overnight.

Fourth, garlic paste

material

Spinach, garlic, soy sauce, sesame oil

working methods

1, washed spinach, cut into two pieces, chopped garlic.

2. Add water to the boiling pot and bring to a boil. First add spinach roots and blanch for about 3 minutes.

3. Add spinach leaves, blanch, remove, rinse, squeeze out the water and put it on a plate.

4. Add garlic, soy sauce and sesame oil and mix well.

skill

Blanch spinach in boiling water to remove oxalic acid before eating.