Yam shrimp skin paste can nourish yin and tonify kidney, and also has a certain therapeutic effect on patients with hypertension. The content of calcium in shrimp skin is also very rich, which can help people supplement calcium. The specific method of this dietotherapy is to wash yam, scrape off the skin, chop it into paste and put it in a bowl for later use. Set the pot on fire, add appropriate amount of water, bring to a boil over medium heat, add washed shrimps, yellow wine, chopped green onion and Jiang Mo, and simmer for 10 minute. Then add yam paste, simmer until boiling, and add refined salt.

2. Roasted Chinese cabbage with chestnut

Raw chestnut 10, 200 grams of Chinese cabbage, sugar, wet starch and peanut oil. Boil chestnut until it is half cooked, take it out, peel off the shell and cut it in half; Wash Chinese cabbage and cut into long pieces. Leave a little base oil in the pot and heat it. After frying the chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnut when cooked, cook it slightly, thicken and season. Cabbage is also a seasonal vegetable in winter, which is rich in nutrition and has the effect of relaxing bowels. Although chestnut is good at tonifying kidney, it is not easy to digest when eaten too much. Eating with Chinese cabbage can make up for this deficiency.

3. Lily Sydney Soup

Choose 30 grams of lily, Sydney 1 piece, and appropriate amount of rock sugar. Soak the dried lily in clear water overnight, pour the lily together with clear water into a casserole the next day, add half a bowl of clear water, and cook for one and a half hours. When the lily is cooked, add peeled and pitted Sydney pieces and a proper amount of rock sugar, and cook for another 30 minutes. Sydney has the effect of nourishing yin and moistening lung when cooked, and the effect is doubled when eaten with lily.

4. Stewed lean meat with almond and fritillary bulb

Bitter almond10g, Bulbus Fritillariae Cirrhosae 5g, lean pork 350g and ginger 3 slices were selected. Wash and cut the lean pork into pieces, wash the bitter almond and Fritillaria cirrhosa, put them in a stew pot with ginger, stew for 1 hour, and add salt. Bulbus Fritillariae Cirrhosae also has the function of relieving cough and resolving phlegm. When it is combined with almond, it not only has the effect of moistening lung and relieving cough, but also adds a layer in clearing heat and resolving phlegm.