1, frozen squid rings air fryer 200 degrees, about 15 minutes.

2, squid rings after deep-frying crispy on the outside and tender on the inside, is the children's favorite eating. But fried squid rings are too greasy, with the Jiuyang air fryer to do squid rings, both fragrant and not greasy, colorful, crispy and tasty, eat more healthy.

3, squid is rich in calcium, phosphorus, iron, bone development and hematopoiesis is very beneficial, can prevent anemia. In addition to rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a lot of taurine.