Love of beauty, the pursuit of beauty, is the nature of every person. About, women are more in pursuit of can get beautiful beautiful, in fact, some of the food a single look without any nutritional deficiency, but with some of the other food collocation, often output unexpected counterproductive, so this is a woman must pay more attention to the diet collocation.

Health Tips (1): "Disfigurement" food pairing Here we look at a few food pairings that can lead to your disfigurement! The first thing you need to do is to get your hands on some of the most popular foods in the world, and then you can get your hands on some of the most popular foods in the world. Cake + Tofu This has to do with the classification of food, and there is a way to categorize food into dense and non-dense foods. Except for fruits and vegetables which are not dense foods, other foods such as meat, dairy and grains are all dense foods. The food matching method advocates that we should only use one type of dense food to complement vegetables in the same meal. Tip: Protein-containing tofu and starch-containing cake are both dense foods, so eating them together is bound to make you gain weight. So we should be careful to drink. Milk + orange Just drink milk and eat oranges, milk protein will first meet with orange fruit acids and vitamin C and solidified into a block, affecting digestion and absorption. Cucumber + peanuts Cucumber cut into small dices, and boiled peanut rice together with mixing, as a refreshing cold dish, often used. In fact, this combination is not very proper. Because these two foods with may cause diarrhea. Cucumber is cold, often used to raw food, and peanut rice more fat. Generally speaking, if the cold food and oil meet, will increase its slippery nature, may lead to diarrhea. Health Tips (2): make you instantly ugly food fried food All fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu. Fake Foods Many foods are labeled as healthy, but in reality they are not very nutritious, such as fruit drinks, vegetable crackers, and children's fruit desserts.

Aroma of food in supermarkets It's easiest to get hungry while shopping, and then being attracted by the aroma of snacks and meat products in the supermarket can make you eat twice as much at a subsequent meal. By bringing water and low-calorie cookies with you when you shop, you can avoid the temptation to overeat. Healthy Tip: Remember! The hard-to-resist 'treats' around you, such as burgers, fries, salads, grilled meats, pizza, and desserts ...... are all beauty scourges. But if people can stay away from these health-harming foods, then they are getting closer to beauty!

Health Tips (3): Beauty Foods That Return Your Beauty

Black Beans + Oranges Black beans contain a variety of nutrients, but the phytic acid in them prevents the body's ability to absorb the other mineral elements - zinc and iron - from the body. -are absorbed. To help your body better absorb these mineral elements, pair beans in your diet with foods rich in vitamin C (such as oranges and grapefruit), which can weaken the effects of phytic acid, which is also the best element. Yogurt + Ginger Yogurt is rich in calcium and lactic acid bacteria can improve the body's immune function, ginger is rich in inulin is a kind of indigestible carbohydrates - can promote the growth of the body's beneficial flora, to promote the body's absorption of calcium, the two foods can not be more "match". Health Tips (4): Charming Healthy Food Face: Sunflower and pumpkin seeds are rich in zinc, and a lack of zinc in the human body can lead to rapid skin growth. People chew a few sunflower seeds or pumpkin seeds every day, can make the skin smooth, delay the formation. At the same time, eat a kiwi fruit every morning and evening, kiwi fruit is rich in vitamin C, which helps blood circulation and better delivery of nutrients to the skin.