Ingredient name: Potato powder Calorie reference: 340.00 Suitable crowd: The general population can eat it. Contraindications: People with weak spleen and stomach who are prone to diarrhea should eat less or not at all; people who are allergic to ultraviolet rays, skin itching or eye congestion should not eat it; people with diabetes should not eat it. 1. Effects and functions of potato flour

1. Potato flour contains a large amount of vitamin C, which can beautify the skin;

2. Potato flour contains protein, fat, sugar, and human body Essential amino acids and various vitamins and trace elements have the effect of strengthening the spleen and replenishing qi;

3. Potato powder contains a nutrient called chondroitin, which can enhance cell activity, strengthen the spleen and stomach, Enhance memory, benefit bone marrow and other effects. 2. Can you eat potato flour during pregnancy?

Can you eat potato flour during pregnancy? Potato flour contains starch, protein, fat, and sugar, and is rich in nutrients. Pregnant women can increase nutrition by eating it. Moreover, potato flour is easier to digest and can relieve the symptoms of gastrointestinal discomfort during pregnancy. However, some alum substances are often added to potato flour on the market. , will affect calcium and iron absorption and the development of nerve cells, so be careful when purchasing. 3. What vegetables can you eat during pregnancy?

1. Garlic sprouts

Pregnant women can eat garlic sprouts, but don’t eat too much. Garlic sprouts contain irritating substances that can kill bacteria and improve immunity. Garlic sprouts are also rich in dietary fiber, which can help expectant mothers promote digestion, increase their appetite, prevent influenza, prevent intestinal inflammation, etc. However, pregnant women should eat in moderation no matter what they eat, and it is recommended to eat less spicy food.

2. Hericium

Hericium contains a lot of vitamins, which can help pregnant women digest and improve the body’s immunity. It is especially suitable for pregnant women. Eat some Hericium in moderation. Mushrooms have many benefits for pregnant women and the growth and development of their fetuses, but it should be noted that pregnant women who are allergic to fungal foods should not eat them.

3. Drumstick mushrooms

Drumstick mushrooms are tender and delicious. For expectant mothers who have poor taste in early pregnancy, they can increase appetite, help digestion, and enhance human immunity. It helps the growth and development of the fetus in the abdomen. Proper consumption can also prevent obesity during pregnancy. It can also supplement high nutrients and lower blood sugar. It is very suitable for pregnant women with diabetes.